Fish Sticks with Marinara Sauce (Giada De Laurentiis) Recipe

Posted by
Rate It!
Fish Sticks with Marinara Sauce (Giada De Laurentiis)
Add your photo!



  1. Put an oven rack in the center of the oven. Preheat the oven to 500 degrees F. Spray a heavy baking sheet liberally with vegetable oil cooking spray. Set aside.
  2. Put the buttermilk into a large bowl. Add the fish strips, stir to coat, and let stand for 15 minutes.
  3. In a medium bowl, stir together the Parmesan, bread crumbs and salt. Remove the fish from the buttermilk, allowing the excess to drip back into the bowl, and dredge in the bread crumb mixture to coat completely, pressing to adhere. Arrange the coated fish in a single layer on the prepared baking sheet. Lightly drizzle with olive oil and bake until golden and crispy, about 14 minutes. Cool slightly and arrange on a serving platter.
  4. In a small saucepan, heat the marinara sauce over medium-heat until warm. Transfer to a small serving bowl. Serve the marinara alongside the fish sticks as a dipping sauce.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 506.7 Kcal (2121 kJ)
Calories from fat 196.63 Kcal
% Daily Value*
Total Fat 21.85g 34%
Cholesterol 111.59mg 37%
Sodium 1990.54mg 83%
Potassium 993.19mg 21%
Total Carbs 32.14g 11%
Sugars 14.89g 60%
Dietary Fiber 3.49g 14%
Protein 41.42g 83%
Vitamin C 3mg 5%
Iron 2.6mg 15%
Calcium 589.8mg 59%
Amount Per 100 g
Calories 123.84 Kcal (518 kJ)
Calories from fat 48.06 Kcal
% Daily Value*
Total Fat 5.34g 34%
Cholesterol 27.27mg 37%
Sodium 486.5mg 83%
Potassium 242.74mg 21%
Total Carbs 7.85g 11%
Sugars 3.64g 60%
Dietary Fiber 0.85g 14%
Protein 10.12g 83%
Vitamin C 0.7mg 5%
Iron 0.6mg 15%
Calcium 144.2mg 59%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 11.3
  • 13

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top