Fish Finger Wraps - Fish Stick Wraps (Usa) Recipe

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Fish Finger Wraps - Fish Stick Wraps (Usa)
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Ingredients:

Directions:

  1. Preheat oven to 180°C.
  2. In a bowl combine onion, soup, sweet chilli sauce, sour cream and 1/2 cup grated cheese.
  3. Place two fish fingers down the centre of each tortilla and spoon over about 2 tbsp sauce to cover fish fingers.
  4. Carefully roll up tortillas and place seam side down in a single layer in a baking dish.
  5. Spoon over remaining sauce and sprinkle with extra grated cheese.
  6. Bake for 15-20 mins until sauce is bubbling and tortillas golden.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 364.02 Kcal (1524 kJ)
Calories from fat 147.93 Kcal
% Daily Value*
Total Fat 16.44g 25%
Cholesterol 26.96mg 9%
Sodium 1208.28mg 50%
Potassium 299.52mg 6%
Total Carbs 41.76g 14%
Sugars 3.7g 15%
Dietary Fiber 2.61g 10%
Protein 11.48g 23%
Vitamin C 1.5mg 3%
Iron 1.5mg 9%
Calcium 92.6mg 9%
Amount Per 100 g
Calories 161.57 Kcal (676 kJ)
Calories from fat 65.66 Kcal
% Daily Value*
Total Fat 7.3g 25%
Cholesterol 11.97mg 9%
Sodium 536.29mg 50%
Potassium 132.94mg 6%
Total Carbs 18.54g 14%
Sugars 1.64g 15%
Dietary Fiber 1.16g 10%
Protein 5.1g 23%
Vitamin C 0.7mg 3%
Iron 0.7mg 9%
Calcium 41.1mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.1
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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