Directions:
- Spray a baking sheet with non-stick cooking spray and set aside.
- In a shallow dish, combine the corn meal, black pepper and garlic powder.
- Dip the salmon slices into the milk and then dredge in the corn meal mixture, coating completely.
- Place the coated salmon on the prepared baking sheet, allow to rest 10 to 15 minutes.
- While the salmon rests, preheat oven to 375 degree; place the salmon sticks in oven and bake for 25 to 30 minutes or until the sticks flake easily.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 280.02 Kcal (1172 kJ) | ||
| Calories from fat | 52.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.78g | 9% | |
|---|---|---|---|
| Cholesterol | 53.39mg | 18% | |
| Sodium | 128.4mg | 5% | |
| Potassium | 621.88mg | 13% | |
| Total Carbs | 27.51g | 9% | |
| Sugars | 3.41g | 14% | |
| Dietary Fiber | 2.35g | 9% | |
| Protein | 28.29g | 57% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 1mg | 6% | |
| Calcium | 138.9mg | 14% | |
| Amount Per 100 g | |||
| Calories | 135.29 Kcal (566 kJ) | ||
| Calories from fat | 25.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.79g | 9% | |
|---|---|---|---|
| Cholesterol | 25.79mg | 18% | |
| Sodium | 62.03mg | 5% | |
| Potassium | 300.46mg | 13% | |
| Total Carbs | 13.29g | 9% | |
| Sugars | 1.65g | 14% | |
| Dietary Fiber | 1.13g | 9% | |
| Protein | 13.67g | 57% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 0.5mg | 6% | |
| Calcium | 67.1mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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