Directions:
- Preheat oven to 400 degrees.
- Trim about 1/2 –inch from the root ends of the leeks, then trim off and discard all of the tough green leaves.
- Cut the rest in half lengthwise and chop; then wash well in a colander, being sure to rinse between all of the layers.
- Scatter the leeks over the bottom of an ovenproof casserole.
- Mix with the wine or stock, salt, pepper, and mustard.
- Top with the fish and sprinkle with salt and pepper.
- Cover the casserole and put in oven.
- Bake for 10 – 15 minutes, or until a thin-bladed knife meets little or no resistance when inserted into the thickest part of the fish.
- Uncover and serve with the leeks and pan juices spooned over the fish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 247.68 Kcal (1037 kJ) | ||
| Calories from fat | 1.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.15g | 0% | |
|---|---|---|---|
| Cholesterol | 79.93mg | 27% | |
| Sodium | 593.36mg | 25% | |
| Potassium | 731.79mg | 16% | |
| Total Carbs | 24.88g | 8% | |
| Sugars | 7.13g | 29% | |
| Dietary Fiber | 3.51g | 14% | |
| Protein | 29.06g | 58% | |
| Vitamin C | 20.5mg | 34% | |
| Iron | 3.5mg | 19% | |
| Calcium | 118.8mg | 12% | |
| Amount Per 100 g | |||
| Calories | 66.36 Kcal (278 kJ) | ||
| Calories from fat | 0.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.04g | 0% | |
|---|---|---|---|
| Cholesterol | 21.41mg | 27% | |
| Sodium | 158.97mg | 25% | |
| Potassium | 196.06mg | 16% | |
| Total Carbs | 6.67g | 8% | |
| Sugars | 1.91g | 29% | |
| Dietary Fiber | 0.94g | 14% | |
| Protein | 7.79g | 58% | |
| Vitamin C | 5.5mg | 34% | |
| Iron | 0.9mg | 19% | |
| Calcium | 31.8mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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