Healthier Salmon Cakes With Lime Dill Sauce Recipe

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Healthier Salmon Cakes With Lime Dill Sauce
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  1. To make the salmon cakes, first mix together yogurt, Parmesan cheese, egg, mustard, chives, parsley, shallot, garlic, salt and pepper in a large bowl.
  2. Gently mix salmon and panko breadcrumbs into the yogurt mixture.
  3. Divide salmon-yogurt mixture into 8 equal portions and shape into 2-inch cakes. Refrigerate for 1 to 4 hours.
  4. Meanwhile, prepare the lime dill sauce. In a medium bowl, stir together yogurt, lime juice, lime zest, dill, salt and pepper. Mix well and refrigerate until well chilled.
  5. To finish the salmon cakes, spray a large nonstick skillet with nonstick cooking spray and place over medium high heat.
  6. Slide cakes into the hot skillet and cook about 4 minutes per side or until golden brown and heated through.
  7. Serve the cakes hot with the chilled lime dill sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 60.38 Kcal (253 kJ)
Calories from fat 16.85 Kcal
% Daily Value*
Total Fat 1.87g 3%
Cholesterol 31.42mg 10%
Sodium 196.95mg 8%
Potassium 102.06mg 2%
Total Carbs 3.44g 1%
Sugars 2.1g 8%
Dietary Fiber 0.22g 1%
Protein 7.36g 15%
Vitamin C 0.9mg 1%
Iron 0.4mg 2%
Calcium 83mg 8%
Amount Per 100 g
Calories 124 Kcal (519 kJ)
Calories from fat 34.61 Kcal
% Daily Value*
Total Fat 3.85g 3%
Cholesterol 64.53mg 10%
Sodium 404.5mg 8%
Potassium 209.61mg 2%
Total Carbs 7.07g 1%
Sugars 4.31g 8%
Dietary Fiber 0.46g 1%
Protein 15.12g 15%
Vitamin C 1.8mg 1%
Iron 0.8mg 2%
Calcium 170.4mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.3
  • 2

Good Points

  • saturated fat free

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