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Healthier Salmon Cakes With Lime Dill Sauce Recipe

Healthier Salmon Cakes With Lime Dill Sauce Recipe

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Healthier Salmon Cakes With Lime Dill Sauce

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Ingredients:

Serving

Directions:

To make the salmon cakes, first mix together yogurt, Parmesan cheese, egg, mustard, chives, parsley, shallot, garlic, salt and pepper in a large bowl.
Gently mix salmon and panko breadcrumbs into the yogurt mixture.
Divide salmon-yogurt mixture into 8 equal portions and shape into 2-inch cakes. Refrigerate for 1 to 4 hours.
Meanwhile, prepare the lime dill sauce. In a medium bowl, stir together yogurt, lime juice, lime zest, dill, salt and pepper. Mix well and refrigerate until well chilled.
To finish the salmon cakes, spray a large nonstick skillet with nonstick cooking spray and place over medium high heat.
Slide cakes into the hot skillet and cook about 4 minutes per side or until golden brown and heated through.
Serve the cakes hot with the chilled lime dill sauce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	60.38 Kcal (253 kJ)
Calories from fat	16.85 Kcal
		% Daily Value*
Total Fat	1.87g	3%
Cholesterol	31.42mg	10%
Sodium	196.95mg	8%
Potassium	102.06mg	2%
Total Carbs	3.44g	1%
Sugars	2.1g	8%
Dietary Fiber	0.22g	1%
Protein	7.36g	15%
Vitamin C	0.9mg	1%
Iron	0.4mg	2%
Calcium	83mg	8%

Amount Per 100 g
Calories	124 Kcal (519 kJ)
Calories from fat	34.61 Kcal
		% Daily Value*
Total Fat	3.85g	3%
Cholesterol	64.53mg	10%
Sodium	404.5mg	8%
Potassium	209.61mg	2%
Total Carbs	7.07g	1%
Sugars	4.31g	8%
Dietary Fiber	0.46g	1%
Protein	15.12g	15%
Vitamin C	1.8mg	1%
Iron	0.8mg	2%
Calcium	170.4mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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