18564 healthier salmon fish smarter Recipes

salmon or 2 cups cooked , flaked, cream cheese, softened, mild or medium salsa, chopped fresh parsley, dried cilantro, ground cumin , optional, flour tortillas (8 inches)

fish bones , and trimmings (any white fish such as sole, flounder, or whiting. halibut etc), onion, fresh parsley, with long stems, fresh lemon juice, salt, cold water, dry white wine

salmon fillet, fresh and without skin, about 1-1 1/2 inch thick, parsley, chopped (preferably flat leaf ), salt , to taste, pepper , to taste, parsley, chopped (preferably flat leaf ), olive oil , for the casserole form, potato (like yukon gold), olive oil, onions, chopped, garlic clove, minced, low-fat milk (about), nutmeg, salt , to taste, breadcrumbs, parmesan cheese, grated, olive oil

salmon fillet, poached (you can cheat and use canned salmon, but make sure its good!), extra virgin olive oil, whole grain mustard, tomato, seeded and chopped, onion, chopped finely, salt, pepper

salmon, skin and bones removed (reserve liquid), egg, lightly beaten, mayonnaise, salt, fresh ground pepper, fresh dill, chopped, seasoned bread crumbs, breadcrumbs (for coating cakes), olive oil, butter, butter, flour, reserved salmon liquid (add milk to make it 3/4 cup), fresh dill

salmon fillets, bulgogi sauce, red pepper powder, soy sauce, apple, asian pear (use 2 normal pears if s are not available), onion, garlic cloves

salmon (or 2 cups fresh cooked ), salt, cayenne pepper, chopped parsley, grated onion, cracker crumb, egg, well beaten

salmon fillets, lightly grilled or 1 (14 oz) can salmon, chopped onion, chopped celery, chopped garlic cloves, margarine, diced potatoes, diced carrots, reduced-sodium chicken broth, thyme, bl. pepper, chopped broccoli, low-fat evaporated milk, frozen corn

salmon , preferably red, cream of celery soup, cracker crumbs or 1 cup breadcrumbs, eggs, slightly beaten, chopped onion, sauteed, mustard, salt and pepper, chopped green pepper (optional)

salmon patties, cooked salmon, panko bread crumbs, red onion, minced, celery, minced, fresh parsley, chopped, kosher salt, pepper, cayenne pepper, old bay seasoning, lemon zest, eggs, mayo, olive oil ( for frying , so any oil will do), dill sauce, sour cream, fresh dill, lemon zest, salt

fish fillet (cod or any other firm ), lemon juice, milk, egg, dijon mustard, yogurt, salt, pepper, breadcrumbs

salmon, milk, soft breadcrumbs, butter or 1/4 cup margarine, melted, salmon liquid, egg yolks, beaten, chopped onions, lemon juice, pepper, egg whites , stiffly beaten

salmon fillets (preferably silver , sockey or king salmon), melted butter, white wine, lemon, muenster cheese, grated, fresh dill, dijon mustard

salmon fillets, preferably wild, dijon mustard, limes , juice and zest of, tequila, ginger, freshly grated, olive oil, dill, yogurt, preferably organic, old bay seasoning, honey, salt, pepper

salmon, flour (i use gluten free), heavy cream, capers, lemon juice, salt and pepper

salmon fillets, your favorite barbecue rub (your own ), fresh coarse ground black pepper, garlic cloves, limes, honey, cilantro, chipotle peppers (in adobo sauce), red onion

salmon rolls, soaked cous cous, chopped walnuts, juice of a lemon, red pepper, onion, some ginger, garlic, smoked salmon, dip, low fat philadelphia cream cheese, crushed ginger, garlic powder, chilli powder, lemon juice, balsamic vinegar, ground black pepper, salt .

salmon cakes, salmon flaked and cooked, red onion minced, celery diced finely, red pepper diced finely, egg, beaten, bread crumbs, salt - to taste, pepper - to taste, garlic pepper - to taste, spinach salad, baby spinach, lemon juice, red pepper, diced, yelllow pepper, diced, peccorine ramono cheese, pecans, canola oil, cayenne pepper, sugar