Directions:
- Salmon rolls
- Soak the cous cous as directed on packet.
- Chop onions, garlic,peppers, walnuts and ginger finely.
- Mix chopped vegetables and walnuts into cous cous.
- Place a spoonful of mix into each of the salmon strips.
- Roll the salmon up and keep in place with a cocktail stick
- Drizzle with lemon juice.
- Put all ingredients in a bowl and mix until combined
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 159.86 Kcal (669 kJ) | ||
| Calories from fat | 93.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.39g | 16% | |
|---|---|---|---|
| Cholesterol | 5.25mg | 2% | |
| Sodium | 185.74mg | 8% | |
| Potassium | 190.96mg | 4% | |
| Total Carbs | 13.54g | 5% | |
| Sugars | 2.61g | 10% | |
| Dietary Fiber | 2.37g | 9% | |
| Protein | 5.27g | 11% | |
| Vitamin C | 29.3mg | 49% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.7mg | 4% | |
| Calcium | 30.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 106.96 Kcal (448 kJ) | ||
| Calories from fat | 62.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.95g | 16% | |
|---|---|---|---|
| Cholesterol | 3.52mg | 2% | |
| Sodium | 124.28mg | 8% | |
| Potassium | 127.77mg | 4% | |
| Total Carbs | 9.06g | 5% | |
| Sugars | 1.75g | 10% | |
| Dietary Fiber | 1.59g | 9% | |
| Protein | 3.53g | 11% | |
| Vitamin C | 19.6mg | 49% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.5mg | 4% | |
| Calcium | 20.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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