Salmon Patties With Dill Sauce Recipe

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Salmon Patties With Dill Sauce
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Ingredients:

Directions:

  1. Remove skin from the cooked salmon, and check for bones
  2. Mash with a fork in a large bowl, and add all ingredients except the oil See Photo
  3. Heat the oil in a pan on medium, make sure it's hot before adding the cakes
  4. Form salmon into small patties, and fry for about 2-3 minutes each side, or until golden brown, and crisp. See Photo
  5. Blend the ingredients for the dill sauce, and serve with each pattie
  6. ** these were great on the grill, too!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 412.67 Kcal (1728 kJ)
Calories from fat 177.01 Kcal
% Daily Value*
Total Fat 19.67g 30%
Cholesterol 207.95mg 69%
Sodium 1103.09mg 46%
Potassium 707.24mg 15%
Total Carbs 20.13g 7%
Sugars 0.86g 3%
Dietary Fiber 1.04g 4%
Protein 38.55g 77%
Vitamin C 1.8mg 3%
Iron 0.8mg 5%
Calcium 190.1mg 19%
Amount Per 100 g
Calories 169.1 Kcal (708 kJ)
Calories from fat 72.54 Kcal
% Daily Value*
Total Fat 8.06g 30%
Cholesterol 85.21mg 69%
Sodium 452.03mg 46%
Potassium 289.81mg 15%
Total Carbs 8.25g 7%
Sugars 0.35g 3%
Dietary Fiber 0.43g 4%
Protein 15.8g 77%
Vitamin C 0.7mg 3%
Iron 0.3mg 5%
Calcium 77.9mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.7
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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