Directions:
- Chop fish bones and trimmings and slice onion.
- In a well-buttered heavy saucepan cook fish bones and trimmings with onion, parsley, lemon juice, and salt, covered, over moderate heat 5 minutes.
- Add water and wine and bring to a boil, skimming froth.
- Simmer stock 20 minutes and pour through a fine sieve into a heat proof bowl.
- Stock may be made 3 days ahead and cooled, uncovered, before being chilled, covered.
- Stock keeps, frozen, 3 months.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 130.29 Kcal (545 kJ) | ||
| Calories from fat | 41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.56g | 7% | |
|---|---|---|---|
| Cholesterol | 41.57mg | 14% | |
| Sodium | 256.13mg | 11% | |
| Potassium | 303.43mg | 6% | |
| Total Carbs | 2.71g | 1% | |
| Sugars | 1.1g | 4% | |
| Dietary Fiber | 0.43g | 2% | |
| Protein | 15.36g | 31% | |
| Vitamin C | 5.9mg | 10% | |
| Iron | 0.9mg | 5% | |
| Calcium | 184mg | 18% | |
| Amount Per 100 g | |||
| Calories | 50.24 Kcal (210 kJ) | ||
| Calories from fat | 15.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.76g | 7% | |
|---|---|---|---|
| Cholesterol | 16.03mg | 14% | |
| Sodium | 98.76mg | 11% | |
| Potassium | 117mg | 6% | |
| Total Carbs | 1.05g | 1% | |
| Sugars | 0.42g | 4% | |
| Dietary Fiber | 0.16g | 2% | |
| Protein | 5.92g | 31% | |
| Vitamin C | 2.3mg | 10% | |
| Iron | 0.3mg | 5% | |
| Calcium | 70.9mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Fish Stock
Bones and trimmings of any white fish such as sole , flou... and 6 more.. -
Fish Stock
Bones and trimmings of any white fish such as sole , flou... and 6 more.. -
White Fish Stock
Unsalted butter, softened and 7 more.. -
White Fish Stock
Unsalted butter, softened and 7 more.. -
White Fish Stock
Unsalted butter, softened and 7 more.. -
White Fish Stock
Bones and trimmings of white fish such as halibut , snapp... and 7 more.. -
White Fish Stock
Bones and trimmings of any white fish such as sole , flou... and 5 more.. -
3 Finadene Sauces (Guam)
Onion, sliced paper-thin and separated into rings and 17 more.. -
White Fish Stock
Unsalted butter, softened and 7 more.. -
Cold Lentil Salad
Lentils, Garlic clove, Celery, finely chopped and 6 more.. -
Holiday Shrimp Dip
Cream cheese, room temperature, Mayonnaise, Shrimp, minced and 6 more.. -
Best Egg Salad
Eggs, Best foods mayonnaise, Dijon mustard and 6 more.. -
Lacy Crisp German-Style Hash Browns
Peeled russet potatoes (blemish-free), Grated white onion and 6 more..
Also Try
-
-
-
-
-
-
Stock from Roasted Beef Marrow Bones
Beef bones with marrow (if you also have some veal bones,... and 9 more.. -
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
