4 salmon fish sticks Recipes

yellow cornmeal, black pepper, garlic powder, salmon fillet, skinless and cut into 2-inch slices, skim milk

center-cut salmon fillets, about 9 by 4 inches, skinned, all-purpose flour, fine sea salt, fresh ground black pepper, egg whites, grated parmesan cheese, seasoned bread crumbs, olive oil, for drizzling, dipping sauce, low-fat mayonnaise, low-fat plain yogurt, dijon mustard, chopped fresh parsley or 1 tbsp chives

salmon fillets, flounder fillets, sea scallops, chopped fresh dill, chopped fresh parsley, salt and pepper, for seasoning, canola oil, for brushing, butter (1 stick), at room temperature, dry parsley flakes, salt, fresh ground black pepper