Salmon Loaf Recipe

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Salmon Loaf
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Ingredients:

Directions:

  1. Drain salmon; save 1/4 cup liquid. Remove skin and bones from salmon, flake.
  2. Thoroughly mix salmon with salmon liquid and other ingredients; pack into a greased loaf pan(9X5X3).
  3. Mixture is soft before baking.
  4. Bake at 375 degrees for 1 hour or until browned. Cool loaf in pan for 10 minutes; loosen sides of pan and turn out on platter.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 260.8 Kcal (1092 kJ)
Calories from fat 77.83 Kcal
% Daily Value*
Total Fat 8.65g 13%
Cholesterol 89.85mg 30%
Sodium 270.93mg 11%
Potassium 322.59mg 7%
Total Carbs 24.65g 8%
Sugars 7.27g 29%
Dietary Fiber 1.51g 6%
Protein 19.95g 40%
Vitamin C 5.1mg 9%
Iron 1.1mg 6%
Calcium 19.7mg 2%
Amount Per 100 g
Calories 175.88 Kcal (736 kJ)
Calories from fat 52.49 Kcal
% Daily Value*
Total Fat 5.83g 13%
Cholesterol 60.59mg 30%
Sodium 182.71mg 11%
Potassium 217.55mg 7%
Total Carbs 16.63g 8%
Sugars 4.91g 29%
Dietary Fiber 1.02g 6%
Protein 13.45g 40%
Vitamin C 3.5mg 9%
Iron 0.8mg 6%
Calcium 13.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.6
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

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