Ingredients:
- salt - to taste
- pepper - to taste
- garlic pepper - to taste
- 1 yelllow pepper, diced
- 4 oz peccorine ramono cheese
- garnish
- pinch cayenne pepper
- pinch sugar
Directions:
- SALMON CAKES
- Combine all ingredients
- Form into patties
- Sear in a saute pan
- SPINACH SALAD
- Wilt spinach in small amount of olive oil in saute pan
- Sprinkle with lemon juice
- DIce red pepper and yellow pepper
- GARNISH
- Place pecans on baking sheet
- Lightly sprinkle with oil, cayenne and sugar
- Toast at 350 8-12 minutes
- PUTTING IT TOGETHER
- Top salmon cakes with spinach, pepper dice, and cheese
- Garnish with toasted pecans
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 375.84 Kcal (1574 kJ) | ||
| Calories from fat | 235.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.19g | 40% | |
|---|---|---|---|
| Cholesterol | 72.11mg | 24% | |
| Sodium | 193.42mg | 8% | |
| Potassium | 985.44mg | 21% | |
| Total Carbs | 15.91g | 5% | |
| Sugars | 3.57g | 14% | |
| Dietary Fiber | 5.75g | 23% | |
| Protein | 22.55g | 45% | |
| Vitamin C | 72mg | 120% | |
| Iron | 4mg | 22% | |
| Calcium | 136.2mg | 14% | |
| Amount Per 100 g | |||
| Calories | 156.27 Kcal (654 kJ) | ||
| Calories from fat | 97.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.89g | 40% | |
|---|---|---|---|
| Cholesterol | 29.98mg | 24% | |
| Sodium | 80.43mg | 8% | |
| Potassium | 409.75mg | 21% | |
| Total Carbs | 6.62g | 5% | |
| Sugars | 1.49g | 14% | |
| Dietary Fiber | 2.39g | 23% | |
| Protein | 9.38g | 45% | |
| Vitamin C | 29.9mg | 120% | |
| Iron | 1.7mg | 22% | |
| Calcium | 56.7mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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