95 groundnuts africa Recipes

  • Spinach and Groundnuts (Peanuts - Eastern Africa)
    frozen spinach, thawed and drained, chopped onion, oil and
    1 More
    frozen spinach, thawed and drained, chopped onion, oil, chopped unsalted peanuts
    20 min, 4 ingredients
  • Groundnut Stew
    chopped onions, peanut oil and
    12 More
    chopped onions, peanut oil, cayenne pepper or 1/2 tsp other ground dried chile, pressed garlic clove, chopped cabbage, cubed sweet potatoes (1-inch cubes ), tomato juice, apple juice or 1 cup apricot juice, salt, grated peeled fresh gingerroot, chopped fresh cilantro (optional), chopped tomatoes, chopped okra, peanut butter
    50 min, 14 ingredients
  • Groundnut (peanut) stew
    peanut butter, tomato paste, brown sugar and
    8 More
    peanut butter, tomato paste, brown sugar, grated fresh gingerroot or 1/2 tsp ground ginger, ground red pepper, water, vegetable oil, onion, chopped, chicken, quartered,skin removed, green bell pepper, chopped, cooked white rice
    21 min, 11 ingredients
  • Luffa Squash With Mushrooms Spring Onionscoriander
    luffa squash, peeled, groundnut (peanut) or sesame oil and
    7 More
    luffa squash, peeled, groundnut (peanut) or sesame oil, shallots, halved and sliced, garlic cloves, finely chopped, button (white) mushrooms, quartered, mushroom sauce, soy sauce, spring onions (scallions), cut into 3/4 inch pieces, fresh coriander (cilantro) leaves and thin strips of spring onion, to garnish
    15 min, 9 ingredients
  • Picnic Bread (From South Africa)
    flour, baking powder (not soda), chopped spring onion and
    8 More
    flour, baking powder (not soda), chopped spring onion, coarsely grated cheddar cheese, fairly lean bacon , chopped into smallish pieces (2 packets), eggs, beaten, seasoning salt , such as aromat, fresh coarse ground black pepper, chili sauce, melted butter, buttermilk
    1 hour 25 min, 11 ingredients
  • South Africa Tomato Salad
    ripe tomatoes , cut into thin slices, salt, sugar and
    2 More
    ripe tomatoes , cut into thin slices, salt, sugar, fresh hot green chili pepper, minced, red wine vinegar
    10 min, 5 ingredients
  • Moroccan Chickpea & Zucchini Salad (Africa)
    chickpeas (canned. if uncooked , soak overnight then boil... and
    16 More
    chickpeas (canned. if uncooked , soak overnight then boil until soft), zucchini (courgettes), garlic, minced, lemon juice, vinegar , white wine, olive oil, honey, salt and pepper, to taste, mixed spice , paste (actually calls for spice paste take note of recipe below), cayenne pepper, paprika, garlic powder, peppercorn, ground, cinnamon, ground cumin, fresh lemon juice, olive oil
    15 min, 17 ingredients
  • Spicy Lentils (South Africa)
    orange lentils (rinsed and picked through for no twigs or... and
    12 More
    orange lentils (rinsed and picked through for no twigs or stones), salt, vegetable oil, sweet onion, chopped, fresh ginger, grated, garlic cloves, crushed, coriander powder, turmeric, cumin seed, crushed, cardamom seed, crushed, ground cinnamon, cayenne pepper, fresh tomato, diced peeled
    45 min, 13 ingredients
  • Toasted Spice Blend (Africa - Morocco)
    ground allspice, ground cardamom, ground cinnamon and
    7 More
    ground allspice, ground cardamom, ground cinnamon, ground cumin, ground ginger, ground mace, dry mustard, black pepper (coarsely ground ), cayenne pepper, turmeric
    12 min, 10 ingredients
  • South Africa Green Bean Salad
    fresh green beans, trimmed, olive oil, lemon juice, salt and
    3 More
    fresh green beans, trimmed, olive oil, lemon juice, salt, pepper, sweet white onion, thinly sliced, sliced stuffed green olive
    30 min, 7 ingredients
  • Groundnut Sauce (From East and West Africa) Groundnut Sauce (From East and West Africa)
    canola oil, onion, peeled and chopped and
    4 More
    canola oil, onion, peeled and chopped, tomatoes , cut into bite-sized pieces, eggplant , cut into bite-sized pieces (with or without peel), peanut butter, smooth unsweetened (you can find this in the health food section of many supermarkets), water
    33 min, 6 ingredients
  • Groundnut Cutlets Groundnut Cutlets
    groundnuts , roasted and coarsely powdered and
    7 More
    groundnuts , roasted and coarsely powdered, onion, finely chopped, bread , soaked in water and drained, green chilies, coriander leaves, ginger-garlic paste, salt, maida flour (add water to make thick batter as for batata wadas)
    20 min, 8 ingredients
  • Spinach and Roasted Groundnut Salad Spinach and Roasted Groundnut Salad
    baby spinach, groundnuts, tomatoes, lemon juice
    10 min, 4 ingredients
  • Groundnut Sauce Groundnut Sauce
    onion, finely diced, tomatoes, peeled and finely diced and
    6 More
    onion, finely diced, tomatoes, peeled and finely diced, oil, curry powder, unsalted peanuts, finely ground, water, frozen spinach, cooked and drained, salt , to taste
    20 min, 8 ingredients
  • Cashew Savoury Rice Cashew Savoury Rice
    groundnut or vegetable oil, onion, chopped and
    12 More
    groundnut or vegetable oil, onion, chopped, green bell pepper, de-seeded and chopped, garlic clove, crushed, raw chicken breast, skinned and diced, rinsed basmati rice, half a 14 oz. can chopped tomatoes, three-quarters of a pint of chicken stock , homemade if possible, a quarter tsp ground cinnamon, ground turmeric, salt and pepper, some chopped parsley, toasted cashew nuts
    14 ingredients
  • Groundnut Stew Groundnut Stew
    whole sweet potatoes peeled and cut into cubes, peanut oil and
    15 More
    whole sweet potatoes peeled and cut into cubes, peanut oil, whole chickens (or chicken or beef stew meat) cut into large bite-sized pieces, salt to taste, black pepper to taste, chicken broth or stock, whole tomatoes (or canned tomatoes, tomato sauce or paste) chopped, whole onions finely chopped, garlic minced, hot chili peppers (optional) chopped, ground ginger or coriander, whole bay leaf or a pinch of thyme, dried shrimp or prawns, whole medium eggplant , or a dozen okra, or canned beans, or canned corn, whole sweet green pepper (or bell pepper) chopped, whole squash chopped, peanut butter (natureal and unsweetened)
    17 ingredients
  • Groundnut Chutney Groundnut Chutney
    ground nuts, whole green chilies, cumin, tamarind paste and
    5 More
    ground nuts, whole green chilies, cumin, tamarind paste, garlic, whole red chilli, mustard, curry leaves, urid dal
    9 ingredients
  • Groundnut Stew Groundnut Stew
    cooking oil , more if needed and
    10 More
    cooking oil , more if needed, chicken (3 to 3 1/2 lb), cut into 8 pieces, salt, fresh-ground black pepper, onion, chopped, tomato paste, canned crushed tomatoes, drained, cayenne, water, creamy peanut butter, frozen sliced okra
    11 ingredients




Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top