Main
Recipes
Course
Main Dishes
Groundnut Sauce (From East and West Africa) Recipe

Groundnut Sauce (From East and West Africa) Recipe

Posted by

Rate It!

Groundnut Sauce (From East and West Africa)

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 tbsp canola oil
1 medium onion, peeled and chopped
2 medium tomatoes , cut into bite-sized pieces
1 small eggplant , cut into bite-sized pieces (with or without peel)
1/2 cup peanut butter, smooth unsweetened (you can find this in the health food section of many supermarkets)
1/4 cup water

Directions:

In a small bowl, combine peanut butter and 1/4 cup water and stir to make a paste. Set aside.
In a large frying pan, heat oil over medium heat for 1 minute then add the onions and saute until transparent.
Add tomatoes and cook for 5 minutes and then add the eggplant and cook for 5 more minutes.
Add the peanut butter and water mixture to the tomato mixture and stir well.
Reduce heat to medium-low and simmer, uncovered, for 10 minutes, or until eggplant is tender.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	180.84 Kcal (757 kJ)
Calories from fat	117.75 Kcal
		% Daily Value*
Total Fat	13.08g	20%
Sodium	8.16mg	0%
Potassium	438.28mg	9%
Total Carbs	12.17g	4%
Sugars	6.95g	28%
Dietary Fiber	4.36g	17%
Protein	6.73g	13%
Vitamin C	8.6mg	14%
Iron	0.4mg	2%
Calcium	25.4mg	3%

Amount Per 100 g
Calories	106.77 Kcal (447 kJ)
Calories from fat	69.52 Kcal
		% Daily Value*
Total Fat	7.72g	20%
Sodium	4.82mg	0%
Potassium	258.76mg	9%
Total Carbs	7.19g	4%
Sugars	4.1g	28%
Dietary Fiber	2.57g	17%
Protein	3.97g	13%
Vitamin C	5mg	14%
Iron	0.3mg	2%
Calcium	15mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Eggplant with Spinach-Yogurt Sauce (Hariyali Kadhi)

Canola oil, Chopped red onion, Chopped tomato and 19 more..
Spinach Stew

Canola oil, Onion, Chopped garlic, Frozen chopped spinach and 6 more..
Matesha Bi Al Bayed (Tomato With Eggs)

Canola oil, Onion , cut into strips, Tomatoes, chopped and 7 more..
Ground Beef Curry

Canola oil, Pureed onions (2 large) and 10 more..
Cumin-Scented Black Beans With Cilantro

Canola or olive oil, Chopped red onion, Chopped tomato and 8 more..
Jennifer Kaye's Spanish Rice

Canola oil, Onion, minced, Garlic, minced, Grain rice and 4 more..
New York Hot Dog Onion Sauce (United States)

Canola oil, Sliced onions, Minced fresh garlic, Flour and 8 more..
Pineapple Lentils

Canola oil, Onions, diced, Salt, Fresh ground pepper and 4 more..
Baked Mexican Brown Rice

Canola oil, Onion, diced, Garlic cloves, sliced and 6 more..
Healthy Taco Soup

Canola oil (or olive oil), Onion (sliced or diced ) and 8 more..
Coronation Chicken

Canola oil, Onion, chopped, Curry powder, Tomato paste and 12 more..
Pulled BBQ Chicken Sandwiches

Canola oil, Onion, chopped, Garlic cloves, minced and 10 more..
Spicy Lentils

Canola oil, Onion, chopped, Ground ginger, Ground cumin and 5 more..
Pulled BBQ Chicken Sandwiches (Ellie Krieger)

Canola oil, Onion, chopped, Garlic, minced and 10 more..