48 africa Recipes

water, rice (you can also use wheat), natural-style peanut butter, wheat, millet or cornflour, juice from 1 whole lemon, milk , as desired, sugar , as desired

flour, egg, sugar (original measurement altered due to the fineness of our here compared to south africa), butter (real ), salt, baking powder, homogenized milk (very important), butter (real ), cornstarch, eggs, vanilla essence, salt, sugar, flour

ripe tomatoes , cut into thin slices, salt, sugar, fresh hot green chili pepper, minced, red wine vinegar

butter or 1/4 lb margarine, eggs, separated, white sugar, mashed bananas, vanilla, milk, flour, baking soda, baking powder, cinnamon, nutmeg, allspice, salt, chocolate chips (and/or nuts, or anything else you would like) (optional)

bone-in leg of lamb , trimmed of any papery skin, garlic cloves, cut into thin slivers, fresh ginger , thin slices, cut into thin slivers, worcestershire sauce, soy sauce, brown sugar, dijon mustard, dry mustard, fresh lemon juice , and zest, olive oil, garlic cloves, minced, minced fresh ginger, sliced scallion, red pepper flakes, ground coriander, cumin seed, toasted, salt & freshly ground black pepper, to taste

carrot, peeled, green beans, rinsed and ends trimmed, cauliflower, rinsed (1 head ), green bell pepper, rinsed, stemmed and seeded, dried peaches (1 1/2 cups), salad oil, onion, peeled and thinly sliced (1/2 lb), fresh ginger, minced, garlic cloves, peeled and chopped, cinnamon sticks (each 2 inches), curry powder, ground turmeric, vegetable broth, cabbage, shredded, salt , to taste

fresh green beans, trimmed, olive oil, lemon juice, salt, pepper, sweet white onion, thinly sliced, sliced stuffed green olive

water (1/2-1 gallon), whole hibiscus fresh edible flowers (available at most health food stores in western countries), sugar, gingerroot (or 18-1/4 cup cinnamon mixed with 1/4 cup cloves), sugar or honey, to taste

flour, baking powder (not soda), chopped spring onion, coarsely grated cheddar cheese, fairly lean bacon , chopped into smallish pieces (2 packets), eggs, beaten, seasoning salt , such as aromat, fresh coarse ground black pepper, chili sauce, melted butter, buttermilk

onion, sliced, garlic clove, sliced, salmon fillet, paprika, turmeric, cumin, cayenne powder (to taste), salt and pepper, olive oil, cooked lentils (spicy lentils (south africa))

brown sugar, dried pears, dried apricot, dates, dried apple ring, sultana, onion (chopped ), water, garlic cloves (crushed ), cider vinegar, chili powder, turmeric, nutmeg (freshly grated ), ginger (freshly ground )

whole boneless duck breast, split, vegetable oil, frozen orange juice concentrate, fresh lime juice, lime zest, habanero pepper, seeded and minced, coarse salt, light brown sugar

water, yellow onion, diced, garlic, minced, minced ginger, thai chili, minced, curry powder, diced tomatoes , with juice, sweet potato (about 3oz), peeled and chopped, yellow split peas, roasted vegetable stock (roasted-veggie-stock.html >rich roasted veggie stock), kosher salt, black pepper, cayenne pepper , for serving

onion, finely minced, fresh tomatoes, peeled and finely diced, cayenne, peanut oil, divided, dried thyme, salt , to taste, eggs, beaten, flour

shortening, butter, ginger, cinnamon, allspice, orange zest, eggs, well beaten, sugar, ground almonds (optional), flour, baking soda, salt, baking powder, brandy, port wine

rooibos tea , brewed double to triple strength, steamed almond milk (or milk of choice), honey , to taste, ground cinnamon , to taste

eggplant, zucchini, potato, ground beef, onion, chopped, salt and pepper (to taste), allspice (to taste), parsley, chopped (to taste), tomato paste, white sauce, water