South Africa Tomato Salad Recipe

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South Africa Tomato Salad
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  1. Arrange tomato slices in a serving dish. Sprinkle with salt, sugar, and minced chile pepper.
  2. Drizzle on the vinegar.
  3. Let salad sit for about 15 minutes before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 22.54 Kcal (94 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 296.84mg 12%
Potassium 254.86mg 5%
Total Carbs 4.72g 2%
Sugars 3.35g 13%
Dietary Fiber 1.14g 5%
Protein 1.14g 2%
Vitamin C 29mg 48%
Iron 0.1mg 1%
Calcium 11.3mg 1%
Amount Per 100 g
Calories 20.39 Kcal (85 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 268.61mg 12%
Potassium 230.62mg 5%
Total Carbs 4.27g 2%
Sugars 3.03g 13%
Dietary Fiber 1.03g 5%
Protein 1.03g 2%
Vitamin C 26.3mg 48%
Iron 0.1mg 1%
Calcium 10.2mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.2
  • 1

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • cholesterol free

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