Directions:
- In a large pot, heat the oil over moderately high heat. Season the chicken pieces with 14 teaspoon each of the salt and black pepper. Cook until browned, turning, about 8 minutes in all. Remove. Pour off all but 1 tablespoon fat from the pot.
- Reduce the heat to moderately low. Add the onion to the pot and cook, stirring occasionally, until starting to soften, about 3 minutes. Stir in the tomato paste and then the tomatoes and cayenne. Return the chicken legs and thighs to the pot and stir in 2 cups of the water. Bring to a simmer and cook, partially covered, for 10 minutes.
- Whisk together the peanut butter and the remaining 34 cup water until smooth. Add this mixture to the stew along with the chicken breasts and wings, the okra and the remaining 1 1/2 teaspoons of salt and 14 of teaspoon black pepper. Cook, partially covered, until the okra is just done, about 10 minutes.
- Menu Suggestions: Serve the stew with rice or egg noodles to capture every drop of the distinctive sauce.
- Wine Recommendation: A simple, fruity red wine such as a Beaujolais (or, if it's December through March, a Beaujolais Nouveau) will make a lively companion to the peanut butter in this stew.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1146.33 Kcal (4799 kJ) | ||
| Calories from fat | 752.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 83.62g | 129% | |
|---|---|---|---|
| Cholesterol | 357.13mg | 119% | |
| Sodium | 1422.15mg | 59% | |
| Potassium | 1364.76mg | 29% | |
| Total Carbs | 16.13g | 5% | |
| Sugars | 6.28g | 25% | |
| Dietary Fiber | 4.68g | 19% | |
| Protein | 81.53g | 163% | |
| Vitamin C | 29.4mg | 49% | |
| Iron | 5.6mg | 31% | |
| Calcium | 146.7mg | 15% | |
| Amount Per 100 g | |||
| Calories | 153.83 Kcal (644 kJ) | ||
| Calories from fat | 100.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.22g | 129% | |
|---|---|---|---|
| Cholesterol | 47.93mg | 119% | |
| Sodium | 190.85mg | 59% | |
| Potassium | 183.15mg | 29% | |
| Total Carbs | 2.16g | 5% | |
| Sugars | 0.84g | 25% | |
| Dietary Fiber | 0.63g | 19% | |
| Protein | 10.94g | 163% | |
| Vitamin C | 3.9mg | 49% | |
| Iron | 0.8mg | 31% | |
| Calcium | 19.7mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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