133503 groundnut sauce from east and west africa Recipes

chicken parts, rum, worcestershire sauce, soy sauce, scallions, chopped, garlic cloves, minced, oil, brown sugar, water, hot, mushroom, diced, salt, pepper, cornstarch , for thickening

fresh asparagus, trimmed and cut in 2-inch pieces, soy sauce, brown sugar, olive oil

onion, chopped, celery, chopped, chopped green bell pepper, water, boiled potatoes, peeled or chopped, cooked brown rice, ground cumin, soy sauce

boneless skinless chicken breast halves, ketchup, orange marmalade, brown sugar, soy sauce, white wine vinegar, minced fresh ginger, garlic clove, minced

ground beef, peanut oil, divided, onion, cut into wedges, sliced celery, carrot, cut in paper -thin strips, fresh green beans , sliced lengthwise, sliced water chestnuts, drained, mushrooms, thinly sliced, chicken broth, honey, reduced-sodium soy sauce, cornstarch, water, fresh spinach, cooked rice

beef or 1 lb lamb, cut in 1-inch cubes, oil, onion, chopped, salt, black pepper, thyme, garlic cloves, minced, parsley, finely chopped, tomato sauce, water, creamy peanut butter, cooked rice, to serve

olive oil, shallots, finely chopped, gingerroot, chopped, fresh mushrooms, thinly sliced, soy sauce, fresh chives, chopped, milk, cream

sugar, five-spice powder, ground coriander, black pepper, salt, x 1/2-inch) orange rind strips, fresh orange juice (about 1 orange), low-sodium soy sauce, honey, minced green onions, minced peeled fresh ginger, dark sesame oil, garlic cloves, minced, cinnamon stick, remaining ingredients, salmon fillets (about 2 inches thick ), sliced green onions, sesame seeds, toasted

light soy sauce, dark soy sauce, sesame oil, yellow bean sauce, hoisin sauce, garlic cloves, finely minced, sugar, white pepper

canola oil, onion, peeled and chopped, tomatoes , cut into bite-sized pieces, eggplant , cut into bite-sized pieces (with or without peel), peanut butter, smooth unsweetened (you can find this in the health food section of many supermarkets), water

chicken, cut into 4 pieces, wings removed, salt and freshly ground pepper, dijon mustard, orange juice, olive oil, dried red pepper flakes, chili sauce, hoisin sauce

chicken piece, salt & freshly ground black pepper, dijon mustard, orange juice, olive oil, red pepper flakes, chili sauce, hoisin sauce

chicken breast halves (bone-in ), ketchup, orange marmalade, brown sugar, soy sauce, white wine vinegar, minced fresh ginger, garlic clove, minced

ketchup, dry white wine, rice vinegar, teriyaki sauce, honey, ripe avocados

carrots, peeled and sliced into thin rounds, olive oil, lemon juice, cider vinegar, sesame oil, white miso (see note above), soy sauce, sliced green onion, minced parsley, dried tarragon

broccoli, trimmed, unsalted butter, soy sauce, balsamic vinegar, fresh ground black pepper

groundnuts , roasted and coarsely powdered, onion, finely chopped, bread , soaked in water and drained, green chilies, coriander leaves, ginger-garlic paste, salt, maida flour (add water to make thick batter as for batata wadas)

buckwheat soba noodles, broccoli , florrets (fresh or frozen), yellow squash, quartered, green onions, stalks finely chopped (with bulbs), garlic cloves, chopped, teriyaki soy sauce (regular soy sauce is fine), plain soymilk (i used silk light), vegan butter, paprika, cayenne pepper (optional), black pepper, salt