139681 grilled squid wild rice fry low fat Recipes

sausage, chopped onion, chopped celery, wild rice mix (uncle ben s including the seasoning packet), chopped fresh spinach, dried sage (omit if using seasoned sausage), mayonnaise, chopped pecans

cheddar cheese, grated, broccoli, uncle bens wild rice, mushroom soup, water

fresh mushrooms, stems removed,thinly sliced (use whatever varity available), onion, chopped (1 cup), stalks celery, chopped (1 cup), butter, flour, chicken broth, light cream, cooked wild rice, cooled, dried marjoram, salt and pepper

wild rice, chicken broth, salt, unsalted butter, onion, chopped, cooking apple, peeled, cored and chopped, celery ribs, chopped (with leaves ), garlic cloves, chopped, fresh thyme leave, minced, ground nutmeg, black pepper, fresh turkey sausage, casings removed, pecans, toasted, flat leaf parsley, chopped

uncooked wild rice, diced cooked chicken (or 1 large can of chicken, drained), red grapes, halved, sliced water chestnuts, mayonnaise, chopped red onion, lemon juice, cashews or 1 cup almonds, craisins (optional), salt and pepper, to taste

water, bay leaves, salt, black pepper, wild rice, unsalted butter, pecan pieces, cayenne pepper, maple syrup, salt

uncle ben s wild rice mix, dry onion soup mix, cream of mushroom soup, boiling water, sherry wine, sliced mushrooms, drained, chicken breast halves, melted butter, salt & pepper, paprika

bread flour, active dry yeast, nonfat milk, honey, butter or 2 tbsp shortening, salt, whole wheat flour, wild rice (cooked, drained and cooled ), oat bran

ground turkey, onion (chopped ), ortega thick and smooth taco sauce, water, chilies, drained, taco seasoning mix (i prefer ortega), hard taco shells (broken, divided in half ), shredded low-fat cheddar cheese (i prefer kraft) or 1/2 cup fat-free cheddar cheese (i prefer kraft), shredded low fat sharp cheddar cheese (i prefer kraft) or 1/2 cup fat free sharp cheddar cheese (i prefer kraft), shredded low-fat monterey jack and colby cheese (i prefer kraft) or 1 cup fat free monterey jack cheese (i prefer kraft) or 1 cup colby mix cheese (i prefer kraft), tomato, chopped (for garnish ) (optional), sliced green onion (for garnish ) (optional), low-fat sour cream (optional) or 1 tsp fat free sour cream (optional), sliced or diced jalapeno pepper (optional), orange bell pepper (for color ) (optional)

wild rice, onion, diced, celery, diced, carrot, diced, bacon, diced, butter, chicken stock, thyme, crushed rosemary, heavy cream, flour, butter

wild rice, uncooked, butter, onion, minced, carrot, diced, celery, diced, flour, salt, chicken broth, heated, cooked chicken, diced, pepper , to taste, poultry seasoning, cream

cooked wild rice, white shoepeg corn, rinsed and drained, mayonnaise, green onions, chopped, water chestnuts, drained and chopped, salt, pepper

cabbage (very finely shredded ), sweet red pepper (finely sliced ), carrot (finely grated ), green onions (chopped ), cooked shrimp or 3 cups crab, low-fat plain yogurt, dried dill, rice vinegar (sweetened , salt free preferred), pepper, celery seed, mustard

quick-cooking long grain and wild rice blend, chicken broth, fresh thyme or 1 tsp dried thyme, crushed, garlic, minced, chopped tomatoes, chopped cooked chicken breasts, chopped zucchini, pepper, madeira wine or 1 tbsp dry sherry (optional)

water, molasses, vegetable oil, white flour, whole wheat flour, cooked wild rice, dried thyme, salt, yeast, chopped apple, unpeeled

onion, shortening, bread, cubes, broth, wild rice, cooked, celery, salt, pepper, poultry seasoning, melted butter

grain and wild rice blend, beef broth, butter, mushroom, thinly sliced, spinach, cream cheese, cut up, shredded swiss cheese

wild rice mix, condensed cream of chicken soup, cooked chicken, cubed, chopped celery, chopped onion, water chestnuts, sliced, soy sauce, chicken broth, butter or 1/2 cup margarine, melted