Directions:
- Rinse wild rice. Soak in cold water for one hour. Drain rice. Cover with boiling water and cook over low heat for 40 minutes.
- Melt butter in a 4-quart pan, saute' onion, carrots and celery until tender. Blend in flour. Gradually add the heated chicken broth, stirring constantly, until slightly thickened. Stir in the rice, chicken, and seasonings. Simmer over low heat 7-10 minutes. Add the cream slowly to the soup. Heat just to serving temperature.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 568.99 Kcal (2382 kJ) | ||
| Calories from fat | 308.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.25g | 53% | |
|---|---|---|---|
| Cholesterol | 75.97mg | 25% | |
| Sodium | 1606.68mg | 67% | |
| Potassium | 562.82mg | 12% | |
| Total Carbs | 43.5g | 14% | |
| Sugars | 0.53g | 2% | |
| Dietary Fiber | 1.5g | 6% | |
| Protein | 21.72g | 43% | |
| Vitamin C | 12.1mg | 20% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 2.6mg | 15% | |
| Calcium | 108mg | 11% | |
| Amount Per 100 g | |||
| Calories | 153.91 Kcal (644 kJ) | ||
| Calories from fat | 83.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.27g | 53% | |
|---|---|---|---|
| Cholesterol | 20.55mg | 25% | |
| Sodium | 434.59mg | 67% | |
| Potassium | 152.24mg | 12% | |
| Total Carbs | 11.77g | 14% | |
| Sugars | 0.14g | 2% | |
| Dietary Fiber | 0.41g | 6% | |
| Protein | 5.88g | 43% | |
| Vitamin C | 3.3mg | 20% | |
| Iron | 0.7mg | 15% | |
| Calcium | 29.2mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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