Cream of Wild Rice Soup Recipe

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Cream of Wild Rice Soup
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Ingredients:

  • 2/3 cup wild rice
  • 1/2 cup onion, diced
  • 1/2 cup celery, diced
  • 1/2 cup carrot, diced
  • 3 -4 slices bacon, diced
  • 2 tbsp butter
  • 4 1/2 cups chicken stock
  • 1/2 tsp thyme
  • 1 1/2 cups heavy cream
  • 1 tbsp flour
  • 1 tbsp butter

Directions:

  1. Saute rice, onion, celery, carrots and bacon in butter until crisp tender, 3-4 minutes; stir in stock and herbs, bring to a boil, reduce heat and cover; simmer until rice is tender,40-45 minutes.
  2. Stir in cream.
  3. Knead together the flour and butter for the beurre manie and whisk the mixture into the soup until soup thickens; season; add more stock if soup is too thick.
  4. Serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 386.85 Kcal (1620 kJ)
Calories from fat 231.58 Kcal
% Daily Value*
Total Fat 25.73g 40%
Cholesterol 72.55mg 24%
Sodium 427.37mg 18%
Potassium 344mg 7%
Total Carbs 29.58g 10%
Sugars 4.84g 19%
Dietary Fiber 1.17g 5%
Protein 10.25g 20%
Vitamin C 2.3mg 4%
Vitamin A 0.2mg 6%
Iron 1mg 5%
Calcium 44.6mg 4%
Amount Per 100 g
Calories 133.27 Kcal (558 kJ)
Calories from fat 79.78 Kcal
% Daily Value*
Total Fat 8.86g 40%
Cholesterol 24.99mg 24%
Sodium 147.23mg 18%
Potassium 118.51mg 7%
Total Carbs 10.19g 10%
Sugars 1.67g 19%
Dietary Fiber 0.4g 5%
Protein 3.53g 20%
Vitamin C 0.8mg 4%
Vitamin A 0.1mg 6%
Iron 0.3mg 5%
Calcium 15.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.6
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

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