Main
Recipes
Course
Side Dishes
wild rice and spinach gratin Recipe

Wild rice and spinach gratin Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 (6 oz) package long grain and wild rice blend
1 can beef broth
2 tbsp butter
1 lb mushroom, thinly sliced
1 package spinach
1 (8 oz) package cream cheese, cut up
1/2 cup shredded swiss cheese

Directions:

Preheat oven to 425.
Cook rice according to pkge directions, using beef broth as part of the liquid melt butter in skillet, add mushrooms, saute until browned.
Add spinach, cook until wilted, add cream cheese until melted.
Add rice mixture, stir.
Transfer mixture to 8 small baking dishes, top with swiss cheese.
Bake 40 minutes until browned.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	104.74 Kcal (439 kJ)
Calories from fat	54.69 Kcal
		% Daily Value*
Total Fat	6.08g	9%
Cholesterol	17.74mg	6%
Sodium	83.36mg	3%
Potassium	417.36mg	9%
Total Carbs	8.22g	3%
Sugars	1.34g	5%
Dietary Fiber	1.42g	6%
Protein	5.33g	11%
Vitamin C	11.3mg	19%
Iron	1.9mg	10%
Calcium	97.7mg	10%

Amount Per 100 g
Calories	80.22 Kcal (336 kJ)
Calories from fat	41.88 Kcal
		% Daily Value*
Total Fat	4.65g	9%
Cholesterol	13.59mg	6%
Sodium	63.84mg	3%
Potassium	319.63mg	9%
Total Carbs	6.29g	3%
Sugars	1.03g	5%
Dietary Fiber	1.09g	6%
Protein	4.08g	11%
Vitamin C	8.6mg	19%
Iron	1.4mg	10%
Calcium	74.8mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Hot Spinach Dip

Frozen creamed spinach, Cream cheese and 5 more..
Rice and Mushroom Delight

Grain brown rice or 1 1/2 cups long grain white rice and 11 more..
Chicken, Mushroom, and Wild Rice Soup

Grain and wild rice mix, Chicken broth, divided, Butter and 9 more..
Mom's Easter Potato-Zucchini Casserole

Butter, All-purpose flour, Milk, Cream cheese, cubed and 7 more..
Mushroom and Cheese Frittata

Butter, Mushrooms, sliced, Eggs, Green onions, sliced and 1 more..
Cheesy Scalloped Potatoes

Butter, Flour, Whole milk, Cream cheese with herbs and 8 more..
Mushroom Frittata

Butter, Mushrooms, sliced, Eggs, Sour cream and 6 more..
Mushroom Cheese Frittata

Butter, Fresh mushrooms, sliced, Eggs and 3 more..
Spinach and Mushroom Casserole

Butter, Fresh mushrooms, sliced and 5 more..
Spinach-Stuffed Chicken Breasts

Butter, Mushrooms, finely chopped and 5 more..
Poppy Seed Spinach Salad

White wine vinegar, Oil, Sugar, Salt, Poppy seed and 8 more..
Salad With a Twist!

Vegetable oil, White vinegar, Sugar, Poppy seeds and 10 more..
Mushroom Spinach Enchiladas

Ground pork (**see substitution note ) and 12 more..
Vegetable Rice Simple Side Dish

Chicken broth, low-fat, low sodium , no msg and 10 more..

Recipe Tags

Weightwatchers Points

2.3

Points
3

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol

Also Try

Wild Rice and Sausage

Wild rice, cooked, Onion, chopped, Celery, chopped and 6 more..
Wild Rice and Carrots

Precooked wild rice (such as archer farms) and 5 more..
Wild Rice and Mushrooms
Wild Rice and Walnut Pilaf
Wild Rice and Squash Pilaf

Sliced fresh mushrooms, Chopped peeled winter squash and 9 more..
Wild Rice and Mushroom Pilaf

Uncooked wild rice, Uncooked brown rice (not instant ) and 7 more..
Wild Rice and Squash Dressing

Wild rice, Banana squash, Mild italian sausages and 9 more..
Wild Rice and Mushroom Casserole
Wild Rice and Shiitake Mushroom Pilaf

Olive oil, Onion, diced, Celery, diced, Carrot, diced and 6 more..
Wild Rice and Mushrooms, Southern Style

Wild rice, Salt, Water, boiling, Mushroom, Butter, Flour and 3 more..