Wild rice apple bread Recipe

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wild rice apple bread
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Ingredients:

  • 1 1/4 cups water
  • 2 tbsp molasses
  • 2 cups white flour
  • 1 1/2 tsp dried thyme
  • 1 1/2 tsp salt
  • 2 3/4 tsp yeast

Directions:

  1. Add all ingredients except apple to the machine in this order.
  2. Cook on whole wheat cycle-.
  3. Before the end of last kneading, or at the beep, add apple.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 449.93 Kcal (1884 kJ)
Calories from fat 50.06 Kcal
% Daily Value*
Total Fat 5.56g 9%
Sodium 668.17mg 28%
Potassium 285.97mg 6%
Total Carbs 89.77g 30%
Sugars 7.08g 28%
Dietary Fiber 2.93g 12%
Protein 8.23g 16%
Vitamin C 0.9mg 2%
Iron 4.2mg 23%
Calcium 39.4mg 4%
Amount Per 100 g
Calories 227.57 Kcal (953 kJ)
Calories from fat 25.32 Kcal
% Daily Value*
Total Fat 2.81g 9%
Sodium 337.96mg 28%
Potassium 144.64mg 6%
Total Carbs 45.4g 30%
Sugars 3.58g 28%
Dietary Fiber 1.48g 12%
Protein 4.16g 16%
Vitamin C 0.5mg 2%
Iron 2.1mg 23%
Calcium 19.9mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.9
    Points
  • 12
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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