Ingredients:
- 1/2 cup shredded low-fat cheddar cheese (i prefer kraft) or 1/2 cup fat-free cheddar cheese ( i prefer kraft)
- 1/2 cup shredded low fat sharp cheddar cheese (i prefer kraft) or 1/2 cup fat free sharp cheddar cheese ( i prefer kraft)
- 1 cup shredded low-fat monterey jack and colby cheese (i prefer kraft) or 1 cup fat free monterey jack cheese (i prefer kraft) or 1 cup colby mix cheese ( i prefer kraft)
Directions:
- Preheat oven to 375°F.
- Grease 11x7 inch baking dish.
- Brown turkey and chopped onion in frying pan.
- Drain and return to pan.
- Add water, taco sauce, taco seasoning,and chiles. Stir.
- Simmer for 4-5 minutes.
- In greased baking dish, layer half of the taco shells in the bottom.
- Layer half of the meat on top of shells.
- Sprinkle the mild and sharp cheddar cheese over meat layer.
- Layer remainder of taco shells over the cheese.
- Layer remainder of meat on top of shells.
- Sprinkle Monterey/Colby mix on top.
- Arrange tomatoes, green onions, and orange pepper on top.
- Bake for 20-25 minutes, until bubbly and cheese is melted.
- Remove from oven.
- Serve with jalapenos and sour cream.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1051.51 Kcal (4402 kJ) | ||
| Calories from fat | 537.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 59.67g | 92% | |
|---|---|---|---|
| Cholesterol | 211.13mg | 70% | |
| Sodium | 2315.96mg | 96% | |
| Potassium | 1072.15mg | 23% | |
| Total Carbs | 64.24g | 21% | |
| Sugars | 10.7g | 43% | |
| Dietary Fiber | 12.77g | 51% | |
| Protein | 67.54g | 135% | |
| Vitamin C | 74.2mg | 124% | |
| Vitamin A | 2.1mg | 71% | |
| Iron | 16.5mg | 91% | |
| Calcium | 859.7mg | 86% | |
| Amount Per 100 g | |||
| Calories | 152.87 Kcal (640 kJ) | ||
| Calories from fat | 78.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.67g | 92% | |
|---|---|---|---|
| Cholesterol | 30.7mg | 70% | |
| Sodium | 336.7mg | 96% | |
| Potassium | 155.87mg | 23% | |
| Total Carbs | 9.34g | 21% | |
| Sugars | 1.55g | 43% | |
| Dietary Fiber | 1.86g | 51% | |
| Protein | 9.82g | 135% | |
| Vitamin C | 10.8mg | 124% | |
| Vitamin A | 0.3mg | 71% | |
| Iron | 2.4mg | 91% | |
| Calcium | 125mg | 86% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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