The One & Only Wild Rice Chicken Casserole Recipe

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The One & Only Wild Rice Chicken Casserole
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Ingredients:

Directions:

  1. Cook rice according to package directions.
  2. Blend in soup and next 6 ingredients; mix gently. Add broth and mix.
  3. Spread in a 9x13x2 inch dish. Sprinkle with topping; bake in a 350 degree oven for 1 hour.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 469.07 Kcal (1964 kJ)
Calories from fat 318.28 Kcal
% Daily Value*
Total Fat 35.36g 54%
Cholesterol 81.66mg 27%
Sodium 1163.91mg 48%
Potassium 396.2mg 8%
Total Carbs 20.51g 7%
Sugars 0.69g 3%
Dietary Fiber 0.56g 2%
Protein 19.02g 38%
Vitamin C 2.8mg 5%
Vitamin A 0.1mg 5%
Iron 1.4mg 8%
Calcium 36.2mg 4%
Amount Per 100 g
Calories 238.27 Kcal (998 kJ)
Calories from fat 161.67 Kcal
% Daily Value*
Total Fat 17.96g 54%
Cholesterol 41.48mg 27%
Sodium 591.21mg 48%
Potassium 201.25mg 8%
Total Carbs 10.42g 7%
Sugars 0.35g 3%
Dietary Fiber 0.29g 2%
Protein 9.66g 38%
Vitamin C 1.4mg 5%
Vitamin A 0.1mg 5%
Iron 0.7mg 8%
Calcium 18.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.2
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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