Directions:
- Cook rice mixture as directed.
- Cook broccoli until cunchy.
- Mix soup and cheese.
- Butter the casserole dish.
- Alternate cheese-soup mixture, broccoli and rice in layers.
- Sprinkle with additional grated cheese.
- Cook at 350 for 45- 60 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 249.94 Kcal (1046 kJ) | ||
| Calories from fat | 123.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.7g | 21% | |
|---|---|---|---|
| Cholesterol | 42.23mg | 14% | |
| Sodium | 694.5mg | 29% | |
| Potassium | 601.27mg | 13% | |
| Total Carbs | 16.07g | 5% | |
| Sugars | 3.4g | 14% | |
| Dietary Fiber | 4.54g | 18% | |
| Protein | 17.38g | 35% | |
| Vitamin C | 136.5mg | 227% | |
| Iron | 2.6mg | 15% | |
| Calcium | 350.8mg | 35% | |
| Amount Per 100 g | |||
| Calories | 95.68 Kcal (401 kJ) | ||
| Calories from fat | 47.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.25g | 21% | |
|---|---|---|---|
| Cholesterol | 16.17mg | 14% | |
| Sodium | 265.87mg | 29% | |
| Potassium | 230.18mg | 13% | |
| Total Carbs | 6.15g | 5% | |
| Sugars | 1.3g | 14% | |
| Dietary Fiber | 1.74g | 18% | |
| Protein | 6.65g | 35% | |
| Vitamin C | 52.2mg | 227% | |
| Iron | 1mg | 15% | |
| Calcium | 134.3mg | 35% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Broccoli Mushroom Casserole
Broccoli, Sour cream, Mushroom soup, Minced onion and 1 more.. -
Ham and Cheese Hot Pockets
Cheddar cheese, shredded, Broccoli, steamed (optional) and 2 more.. -
Beef Stew (Crock Pot)
Beef round steak (trimmed and cubed ) and 7 more.. -
Crock Pot Roast Beef With Gravy
Steaks, Condensed golden mushroom soup, Water -
Hamburger Yum Yum
Rice, Boiling water, Hamburger, Salt, Onion, chopped and 6 more.. -
Broccoli & Cauliflower Salad
Head cauliflower, washed and cut into small pieces and 8 more.. -
Egg and Sausage Souffle
Bulk pork sausage, Herb seasoned croutons and 6 more.. -
Beef Patties in Gravy
Ground beef, Dry breadcrumbs, Shredded cheddar cheese and 5 more.. -
Grandma's Cream of Potato Soup or Broccoli Soup
College inn chicken broth, Potatoes (cubed ) and 10 more.. -
Summer Broccoli Salad
Sugar (to your taste ), Vinegar and 5 more.. -
Cheesy Ham & Broccoli Casserole
Rotini pasta, boiled and drained (1 1/2 cups) and 7 more..
Also Try
-
-
-
-
-
-
-
Wild Rice and Turkey Casserole
Cooked white rice, Cooked wild rice, Cooked turkey breast and 7 more.. -
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
