Turkey Sausage Wild Rice Stuffing Recipe

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Ingredients:

Serving

1 cup wild rice
3 cups chicken broth
1 1/2 tbsp salt
2 tbsp unsalted butter
1 medium onion, chopped
1 cooking apple, peeled, cored and chopped
2 celery ribs, chopped (with leaves )
2 garlic cloves, chopped
1 tbsp fresh thyme leave, minced
1/4 tsp ground nutmeg
1/2 tsp black pepper
1/2 lb fresh turkey sausage, casings removed
1/2 cup pecans, toasted
1/4 cup flat leaf parsley, chopped

Directions:

Combine the wild rice, stock, and 1/2 tablespoon salt. In medium saucepan, bring to a boil and reduce heat to low. Cover and simmer until rice is tender. About 30 minutes. Drain and set aside.
Melt the butter in a skillet over med-high heat. Add onion, apple, celery, garlic, thyme, nutmeg, remaining salt and pepper. Cook until the vegetables soften, about 5 minutes.
Stir in the sausage, breaking it up into pieces. Cook until no longer pink. Stir in cooked wild rice, pecans and parsley.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	369.88 Kcal (1549 kJ)
Calories from fat	196.69 Kcal
		% Daily Value*
Total Fat	21.85g	34%
Cholesterol	38.52mg	13%
Sodium	2418.77mg	101%
Potassium	411.46mg	9%
Total Carbs	31.47g	10%
Sugars	2.01g	8%
Dietary Fiber	3.11g	12%
Protein	12.05g	24%
Vitamin C	15.4mg	26%
Iron	2.5mg	14%
Calcium	54.2mg	5%

Amount Per 100 g
Calories	141.94 Kcal (594 kJ)
Calories from fat	75.48 Kcal
		% Daily Value*
Total Fat	8.39g	34%
Cholesterol	14.78mg	13%
Sodium	928.18mg	101%
Potassium	157.89mg	9%
Total Carbs	12.08g	10%
Sugars	0.77g	8%
Dietary Fiber	1.19g	12%
Protein	4.63g	24%
Vitamin C	5.9mg	26%
Iron	1mg	14%
Calcium	20.8mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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