120 free chicken wild rice Recipes

butter or stick margarine, chopped carrot, chopped onion, chopped green onions, chopped fresh or 1/4 tsp dried rosemary, black pepper, garlic cloves, minced, fat-free , less-sodium chicken broth, chopped smoked turkey breast (1/2 lb), uncooked wild rice, all-purpose flour, reduced-fat milk, dry sherry, salt

chicken pieces, brown rice or 1 cup wild rice, uncooked, cream of mushroom soup or 2 (10 1/2 oz) cans 98% fat-free, water, dill weed, paprika, diced celery, onion, diced, chopped carrots, whole grain cracker, crushed, butter or 4 tbsp margarine, salt and pepper

olive oil, chicken breast halves, skinned, chopped onion, garlic clove, minced, chopped walnuts, all-purpose flour, ground cinnamon, ground red pepper, fat-free , less-sodium chicken broth, chopped fresh parsley, white wine vinegar, salt, freshly ground black pepper, cooked long-grain white and wild rice

onion, mushrooms (i prefer baby bellas and lots more of them), water, fat-free cream of mushroom soup, fat free chicken broth, quick-cooking long grain and wild rice mix (i use uncle bens)

extra virgin olive oil, onion, sauteed, garlic cloves, minced, ginger, finely minced, curry powder, cumin, reduced-sodium fat-free chicken broth, uncle ben s ready rice , long grain and wild rice blend, chicken tenderloins, cubed, frozen mixed vegetables, cilantro, finely chopped

bx uncle bens wild rice, olive oil, red onions, chopped, celery, chopped, carrot, chopped, garlic cloves, chopped, mushrooms, halved, all-purpose flour, dried tarragon, dried thyme, water, dry sherry, chicken broth , fat free, less sodium, fat-free evaporated milk, shredded roasted skinless chicken (store bought rotisserie ok)

condensed cream of mushroom soup or campbell s condensed 98% fat free cream of mushroom soup, water, seasoned long-grain and wild rice mix, frozen vegetable combination (broccoli, carrots, water chestnuts), shredded cheddar cheese, skinless, boneless chicken breast halves, paprika

vegetable oil, onion, chopped (1/2 cup), celery ribs, diced (1 cup), carrots, diced (1 cup), smoked turkey, diced, wild rice, uncooked, dried tarragon leaves, pepper, chicken broth, fat-free evaporated milk, all-purpose flour, frozen sweet peas, thawed, dry sherry , if desired

water, uncooked wild rice, sweet italian turkey sausage, olive oil, chopped onion, garlic cloves, crushed, water, tomato paste, dried oregano, dried basil, reduced-sodium fat-free chicken broth, diced tomatoes, undrained, torn fresh spinach, salt, black pepper, grated parmesan cheese

water, uncooked wild rice, turkey italian sausage, olive oil, chopped onion, garlic cloves, crushed, water, tomato paste, dried oregano, dried basil, fat-free , less-sodium chicken broth, diced tomatoes, undrained, torn spinach, salt, black pepper, grated fresh parmesan cheese

grain and wild rice mix, salt-free herb -and-spice seasoning, skinned and boned chicken breast halves, cut into small pieces, vegetable cooking spray, sweet onion, chopped, fat-free cream of mushroom soup, undiluted, sliced water chestnuts, drained, nonfat sour cream, roasted red bell peppers, drained and chopped, pepper, shredded reduced-fat sharp cheddar cheese

fat free broccoli cheese soup, water, raw wild rice, paprika, pepper, whole boneless skinless chicken breasts, frozen vegetables, italian blend thawed

uncle bens wild rice, cooked chicken, fat free ranch dressing, flour tortillas

olive oil, skinless, boneless chicken breasts , cut into 1-inch pieces, salt, ground black pepper, dry white wine or fat-free, less sodium chicken broth, chopped fresh thyme, bay leaf, reduced-fat sour cream (such as breakstone s), dijon mustard, uncooked quick-cooking wild rice

frozen chicken breast halves or 4 s, brown rice (brown mixed with wild rice is the best!), fat-free cream of mushroom soup, fat free condensed cream of celery soup or 1 (14 oz) can cream of chicken soup, milk (use the soup can and measure 1 1/2 cans of ), water (again , use the soup can and measure 1 can full), ortega hot green chili peppers, french-fried onions or 1 (6 oz) package slivered almonds, cayenne pepper, black pepper

white wine vinegar, extra virgin olive oil, water, parmesan cheese, grated, fresh thyme, snipped, garlic cloves, minced, salt, black pepper, boneless skinless chicken breasts (free-range, organic chicken is best), green beans , cut into bite-sized pieces, brown rice and wild rice (cooked according to package directions and chilled), artichoke hearts, drained and quartered, red cabbage, shredded, carrot, shredded, celery, diced, scallions, sliced

king arthur unbleached all-purpose flour, sodium-free chicken bouillon granules, fat-free milk, reduced-fat reduced-sodium condensed cream of celery soup, undiluted, plain yogurt, reduced-fat mayonnaise, cubed cooked chicken breast, water-packed artichoke hearts, rinsed, drained and chopped, sliced water chestnuts, drained, grain and wild rice mix, sliced fresh mushrooms, onion, finely chopped, celery rib, finely chopped, diced pimientos, drained, pepper

unpeeled medium-size fresh shrimp, fresh asparagus, vegetable cooking spray, reduced-calorie margarine, sliced fresh mushrooms, sliced green onions, all-purpose flour, evaporated skimmed milk, divided, dry sherry, salt, pepper, fat-free cream of chicken soup, shredded reduced-fat sharp cheddar cheese, chopped cooked chicken breast (skinned before cooking and cooked without salt), cooked long-grain and wild rice blend (cooked without salt or fat), paprika (optional)