Wild Ranch Chicken Wraps Recipe

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Wild Ranch Chicken Wraps
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Ingredients
4
Count
Nutrition
302
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Place chicken in the oven to cook while the rice is cooking. Prepare rice to the box instructions. When everything is finished, cube chicken and add to the rice. Stir in dressing.
  2. Line a warm tortilla with rice mixture. Top with lettuce. Roll & Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 302.42 Kcal (1266 kJ)
Calories from fat 129.69 Kcal
% Daily Value*
Total Fat 14.41g 22%
Cholesterol 26.41mg 9%
Sodium 636.96mg 27%
Potassium 224.44mg 5%
Total Carbs 32.03g 11%
Sugars 0.76g 3%
Dietary Fiber 1.02g 4%
Protein 12.11g 24%
Vitamin C 0.2mg 0%
Iron 1.8mg 10%
Calcium 34.3mg 3%
Amount Per 100 g
Calories 278.26 Kcal (1165 kJ)
Calories from fat 119.33 Kcal
% Daily Value*
Total Fat 13.26g 22%
Cholesterol 24.3mg 9%
Sodium 586.08mg 27%
Potassium 206.51mg 5%
Total Carbs 29.47g 11%
Sugars 0.7g 3%
Dietary Fiber 0.94g 4%
Protein 11.15g 24%
Vitamin C 0.2mg 0%
Iron 1.7mg 10%
Calcium 31.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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