Directions:
- Heat oil in a large nonstick skillet coated with cooking spray over medium-high heat. Add chicken, salt, and pepper; sauté 6 minutes or until chicken is browned. Add wine, thyme, and bay leaf; bring to a boil, and cook 3 minutes, stirring occasionally. Reduce heat to low. Stir in sour cream and mustard; cook 2 minutes or until sauce begins to thicken, stirring constantly. Discard bay leaf.
- Meanwhile, cook rice according to package directions, omitting salt and fat. Serve chicken mixture over rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 300.71 Kcal (1259 kJ) | ||
| Calories from fat | 106.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.85g | 18% | |
|---|---|---|---|
| Cholesterol | 110.4mg | 37% | |
| Sodium | 845.05mg | 35% | |
| Potassium | 600.01mg | 13% | |
| Total Carbs | 5.65g | 2% | |
| Sugars | 0.63g | 3% | |
| Dietary Fiber | 0.61g | 2% | |
| Protein | 36.81g | 74% | |
| Vitamin C | 1.5mg | 2% | |
| Iron | 0.4mg | 2% | |
| Calcium | 61.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 113.64 Kcal (476 kJ) | ||
| Calories from fat | 40.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.48g | 18% | |
|---|---|---|---|
| Cholesterol | 41.72mg | 37% | |
| Sodium | 319.34mg | 35% | |
| Potassium | 226.74mg | 13% | |
| Total Carbs | 2.14g | 2% | |
| Sugars | 0.24g | 3% | |
| Dietary Fiber | 0.23g | 2% | |
| Protein | 13.91g | 74% | |
| Vitamin C | 0.6mg | 2% | |
| Iron | 0.2mg | 2% | |
| Calcium | 23.2mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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