Slow Cooker North Woods Wild Rice Soup Recipe

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Ingredients:

Serving

1 tsp vegetable oil
1 medium onion, chopped (1/2 cup)
2 medium celery ribs, diced (1 cup)
2 medium carrots, diced (1 cup)
1 cup smoked turkey, diced
1/2 cup wild rice, uncooked
1 tsp dried tarragon leaves
1/4 tsp pepper
2 (14 1/2 oz) cans chicken broth
1 (12 oz) can fat-free evaporated milk
1/3 cup all-purpose flour
1 cup frozen sweet peas, thawed
2 tbsp dry sherry , if desired

Directions:

In 10-inch skillet, heat oil over medium heat. Cook onion in oil about 4 minutes, stirring occasionally, until tender.
Place onion, celery, carrots, turkey, wild rice, tarragon and pepper in 3 1/2- to 4-quart slow cooker. Pour broth over top.
Cover and cook on low heat setting 6 to 8 hours or until wild rice and vegetables are tender. Stir in peas last 15 minutes of cooking.
Mix milk and flour; stir into soup. Cover and cook about 20 minutes or until thickened.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	225.53 Kcal (944 kJ)
Calories from fat	53.14 Kcal
		% Daily Value*
Total Fat	5.9g	9%
Cholesterol	33.13mg	11%
Sodium	500.02mg	21%
Potassium	304.45mg	6%
Total Carbs	25.61g	9%
Sugars	3.57g	14%
Dietary Fiber	2.73g	11%
Protein	14.85g	30%
Vitamin C	7.4mg	12%
Vitamin A	0.2mg	7%
Iron	1.6mg	9%
Calcium	48.5mg	5%

Amount Per 100 g
Calories	143.72 Kcal (602 kJ)
Calories from fat	33.86 Kcal
		% Daily Value*
Total Fat	3.76g	9%
Cholesterol	21.11mg	11%
Sodium	318.65mg	21%
Potassium	194.02mg	6%
Total Carbs	16.32g	9%
Sugars	2.28g	14%
Dietary Fiber	1.74g	11%
Protein	9.47g	30%
Vitamin C	4.7mg	12%
Vitamin A	0.1mg	7%
Iron	1mg	9%
Calcium	30.9mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.5

Points
5

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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