Directions:
- Preheat oven to 350°F.
- Grease a 9x13 pan and sprinkle uncooked rice evenly over the bottom.
- Layer frozen chicken on top of the rice.
- Combine the soups, liquids, and Ortega chilies in a bowl. Pour mixture over the chicken and rice - DO NOT MIX.
- Top with french fried onions or almonds and sprinkle with cayenne and black pepper to taste.
- Cook uncovered for 2 1/2 hours or until all the liquid is absorbed, and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 184.53 Kcal (773 kJ) | ||
| Calories from fat | 35.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.91g | 6% | |
|---|---|---|---|
| Cholesterol | 7.64mg | 3% | |
| Sodium | 150.23mg | 6% | |
| Potassium | 248.35mg | 5% | |
| Total Carbs | 30.06g | 10% | |
| Sugars | 4.05g | 16% | |
| Dietary Fiber | 1.7g | 7% | |
| Protein | 6.69g | 13% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 0.8mg | 4% | |
| Calcium | 104.4mg | 10% | |
| Amount Per 100 g | |||
| Calories | 102.92 Kcal (431 kJ) | ||
| Calories from fat | 19.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.18g | 6% | |
|---|---|---|---|
| Cholesterol | 4.26mg | 3% | |
| Sodium | 83.79mg | 6% | |
| Potassium | 138.52mg | 5% | |
| Total Carbs | 16.76g | 10% | |
| Sugars | 2.26g | 16% | |
| Dietary Fiber | 0.95g | 7% | |
| Protein | 3.73g | 13% | |
| Vitamin C | 0.2mg | 1% | |
| Iron | 0.4mg | 4% | |
| Calcium | 58.2mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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