Creamy Wild-Rice Soup with Smoked Turkey Recipe

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Creamy Wild-Rice Soup with Smoked Turkey
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  1. Melt the butter in a Dutch oven over medium-high heat. Add carrot and next 5 ingredients (carrot through garlic). Sauté 8 minutes or until browned. Stir in broth, scraping pan to loosen browned bits. Stir in turkey and rice; bring to a boil. Cover, reduce heat, and simmer 1 hour and 15 minutes or until rice is tender.
  2. Lightly spoon flour into a dry measuring cup; level with a knife. Combine flour and milk in a small bowl, stirring with a whisk. Add to pan. Cook over medium heat until thick (about 8 minutes), stirring frequently. Stir in sherry and salt.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 309.55 Kcal (1296 kJ)
Calories from fat 123.66 Kcal
% Daily Value*
Total Fat 13.74g 21%
Cholesterol 50.71mg 17%
Sodium 592.02mg 25%
Potassium 298mg 6%
Total Carbs 32.26g 11%
Sugars 6.41g 26%
Dietary Fiber 1.56g 6%
Protein 12.92g 26%
Vitamin C 5.7mg 10%
Vitamin A 0.3mg 10%
Iron 1.3mg 7%
Calcium 150.8mg 15%
Amount Per 100 g
Calories 144.92 Kcal (607 kJ)
Calories from fat 57.89 Kcal
% Daily Value*
Total Fat 6.43g 21%
Cholesterol 23.74mg 17%
Sodium 277.16mg 25%
Potassium 139.51mg 6%
Total Carbs 15.1g 11%
Sugars 3g 26%
Dietary Fiber 0.73g 6%
Protein 6.05g 26%
Vitamin C 2.7mg 10%
Vitamin A 0.1mg 10%
Iron 0.6mg 7%
Calcium 70.6mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7
  • 8

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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