One-Dish Chicken, Vegetable and Rice Bake Recipe

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One-Dish Chicken, Vegetable and Rice Bake
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Ingredients
7
Count
Nutrition
346
Calories
Total time
65
Minutes
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Ingredients:

Directions:

  1. Mix soup, water, rice, seasoning mix, vegetables and half the cheese in 3-quart shallow baking dish. Top with chicken. Sprinkle with paprika. Cover.
  2. Bake at 375 degrees F for 1 hour or until done.
  3. Top with remaining cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 346.25 Kcal (1450 kJ)
Calories from fat 121.36 Kcal
% Daily Value*
Total Fat 13.48g 21%
Cholesterol 159.21mg 53%
Sodium 923.95mg 38%
Potassium 720.26mg 15%
Total Carbs 4.77g 2%
Sugars 0.46g 2%
Dietary Fiber 0.37g 1%
Protein 52.55g 105%
Vitamin C 1.2mg 2%
Iron 0.2mg 1%
Calcium 154.7mg 15%
Amount Per 100 g
Calories 112.24 Kcal (470 kJ)
Calories from fat 39.34 Kcal
% Daily Value*
Total Fat 4.37g 21%
Cholesterol 51.61mg 53%
Sodium 299.49mg 38%
Potassium 233.47mg 15%
Total Carbs 1.55g 2%
Sugars 0.15g 2%
Dietary Fiber 0.12g 1%
Protein 17.03g 105%
Vitamin C 0.4mg 2%
Iron 0.1mg 1%
Calcium 50.1mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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