Directions:
- Bring 1 1/2 cups water to a boil in a medium saucepan. Add wild rice, reduce heat, cover and simmer 1 hour until rice is cooked. Set aside.
- Cook sausage in a Dutch oven over medium-high heat until browned. Stir to crumble. Drain sausage and set aside.
- Heat oil in Dutch oven over medium heat and saute onion 3 minutes. Add garlic and cook 1 minute. Add sausage, 3 cups water, tomato paste, oregano, basil, broth, and tomatoes. Bring to a boil, reduce heat, and simer 20 minutes.
- Stir in cooked wild rice, spinach, salt, and pepper. Ladle soup into bowls and serve with Parmesan to sprinkle over.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 146.29 Kcal (612 kJ) | ||
| Calories from fat | 51.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.74g | 9% | |
|---|---|---|---|
| Cholesterol | 28.17mg | 9% | |
| Sodium | 575.32mg | 24% | |
| Potassium | 206.49mg | 4% | |
| Total Carbs | 14.56g | 5% | |
| Sugars | 2.99g | 12% | |
| Dietary Fiber | 1.33g | 5% | |
| Protein | 9.56g | 19% | |
| Vitamin C | 18.3mg | 30% | |
| Iron | 5.8mg | 32% | |
| Calcium | 55.8mg | 6% | |
| Amount Per 100 g | |||
| Calories | 66.79 Kcal (280 kJ) | ||
| Calories from fat | 23.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.62g | 9% | |
|---|---|---|---|
| Cholesterol | 12.86mg | 9% | |
| Sodium | 262.68mg | 24% | |
| Potassium | 94.28mg | 4% | |
| Total Carbs | 6.65g | 5% | |
| Sugars | 1.37g | 12% | |
| Dietary Fiber | 0.61g | 5% | |
| Protein | 4.37g | 19% | |
| Vitamin C | 8.4mg | 30% | |
| Iron | 2.6mg | 32% | |
| Calcium | 25.5mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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