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Thai Chicken Curry With Vegetables Recipe

Thai Chicken Curry With Vegetables Recipe

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Ingredients:

Serving

1 tbsp extra virgin olive oil
1 medium onion, sauteed
4 garlic cloves, minced
2 tbsp ginger, finely minced
2 tbsp curry powder
2 tsp cumin
1 (14 oz) can reduced-sodium fat-free chicken broth
1 (8 1/2 oz) bag uncle ben's ready rice , long grain
4 oz chicken tenderloins, cubed
1 (1 lb) bag frozen mixed vegetables
2 tsp cilantro, finely chopped

Directions:

In a large skillet, add olive oil and bring up to heat. Add sliced onion, garlic, and ginger and sautee until onions are translucent.
Add curry powder, cumin and stir just until onions are coated. Add about half of the chicken broth and allow to simmer.
Heat up rice in the microwave and add to skillet. Allow for some of the rice to soak up the broth, and add more as needed throughout cooking.
In a separate skillet, cook chicken until lightly browned, set aside.
When the rice has almost completely absorbed the liquid, add the bag of veggies and cover and cook until warmed through, add the rest of the liquid at this time.
Continue simmering until almost all the liquid is once again absorbed, add chicken and cilantro and cook enough for chicken to re-warm. There should be minimal liquid left at this time!
Enjoy! Makes 5-1 cup servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	164 Kcal (687 kJ)
Calories from fat	70.53 Kcal
		% Daily Value*
Total Fat	7.84g	12%
Cholesterol	14.06mg	5%
Sodium	87.03mg	4%
Potassium	302.77mg	6%
Total Carbs	16.72g	6%
Sugars	0.2g	1%
Dietary Fiber	5.21g	21%
Protein	8.18g	16%
Vitamin C	11.1mg	18%
Iron	2.5mg	14%
Calcium	62.7mg	6%

Amount Per 100 g
Calories	103.88 Kcal (435 kJ)
Calories from fat	44.68 Kcal
		% Daily Value*
Total Fat	4.96g	12%
Cholesterol	8.91mg	5%
Sodium	55.12mg	4%
Potassium	191.78mg	6%
Total Carbs	10.59g	6%
Sugars	0.13g	1%
Dietary Fiber	3.3g	21%
Protein	5.18g	16%
Vitamin C	7mg	18%
Iron	1.6mg	14%
Calcium	39.7mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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