Summer Solstice Chicken and Rice Salad Recipe

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Summer Solstice Chicken and Rice Salad
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  1. Combine all dressing ingredients in a jar and shake well. Chill well.
  2. When ready to cook, remove 2 tablespoons of the dressing and set back in the fridge. Brush chicken with the 2 tablespoons of the vinaigrette.
  3. Grill or broil chicken until tender and no longer pink, turning once halfway through cooking—approximately 12 to 15 minutes. Cut chicken into thin strips.
  4. While chicken is cooking, blanch green beans and cool in ice water; drain well.
  5. In a large bowl toss together green beans, cooked rice, artichoke hearts, cabbage, carrot, celery, and scallions. Pour remaining vinaigrette over rice mixture and toss gently to coat.
  6. Serve rice mixture topped with chicken.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 484.45 Kcal (2028 kJ)
Calories from fat 119.5 Kcal
% Daily Value*
Total Fat 13.28g 20%
Cholesterol 51.28mg 17%
Sodium 482.03mg 20%
Potassium 709.04mg 15%
Total Carbs 66.96g 22%
Sugars 3.54g 14%
Dietary Fiber 6.48g 26%
Protein 24.47g 49%
Vitamin C 17.7mg 30%
Vitamin A 0.2mg 5%
Iron 2.2mg 12%
Calcium 69.1mg 7%
Amount Per 100 g
Calories 171.08 Kcal (716 kJ)
Calories from fat 42.2 Kcal
% Daily Value*
Total Fat 4.69g 20%
Cholesterol 18.11mg 17%
Sodium 170.23mg 20%
Potassium 250.39mg 15%
Total Carbs 23.65g 22%
Sugars 1.25g 14%
Dietary Fiber 2.29g 26%
Protein 8.64g 49%
Vitamin C 6.3mg 30%
Vitamin A 0.1mg 5%
Iron 0.8mg 12%
Calcium 24.4mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10
  • 12

Good Points

  • saturated fat free,
  • low cholesterol

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