44 for the microwave fat free Recipes

apple (granny smith or crispins are ideal), artificial sweetener (i use splenda brown sugar blend), cinnamon, low-fat granola, water or 1 dash lemon juice

eggs, fat-free evaporated milk, fresh spinach leaves, roma tomato, turkey bacon, shredded part-skim mozzarella cheese, pam cooking spray, salt and pepper

vegetable oil cooking spray, coleslaw mix, dried apple, pork chops, caraway seed, reduced-sodium fat-free beef broth, honey, cinnamon

semi-sweet chocolate chips (3 cups) or 18 oz dark chocolate chips (3 cups) or 18 oz milk chocolate chips (3 cups) or 18 oz any flavor chips (3 cups), sweetened condensed milk (fat free is fine), coffee, any flavor, room temp, ground cinnamon, salt, vanilla extract or 1 tsp extract, flavor of choice

peanut oil (i always use , which is excellent, but another type of oil may be used.), water, sugar (this is how i make the bread, making it not sweet, for a bit sweeter bread add an extra 1-2 tbsp), egg, plain fat-free yogurt, all-purpose flour, whole wheat flour, cornmeal, baking powder, baking soda

canola oil, light corn syrup, light brown sugar, water, salt, vanilla extract, fat-free microwave popcorn, wax paper (have it laid out and ready)

garlic bulb; trim 1/4 inch off the top, olive oil, light mayonnaise (or substitute fat-free), fat-free sour cream, black pepper to taste, artichokes

egg white, cocoa powder, no-sugar-added hot chocolate mix, artificial sweetener, baking powder, flour or 1 1/2 tbsp chocolate cake mix, sugar-free jam or 2 tbsp powdered peanut butter

butter, chopped red onion, divided, uncooked arborio rice, fat-free , less-sodium chicken broth, water, divided, whole green chiles, drained, chopped roasted chicken breast, shredded reduced-fat sharp cheddar cheese, water, salt, chopped fresh cilantro

butter-flavored cooking spray, reduced-fat peanut butter, dark brown sugar, artificial sweetener (splenda ), fat free egg substitute, skim milk, vanilla extract, whole wheat flour, baking soda, table salt, rolled oats

onion, olive oil, celery, arborio rice, fat-free chicken broth, lean ground turkey, dried tarragon, table salt, black pepper

all-purpose flour, sugar, salt, fat-free milk, divided, egg substitute, vanilla extract

chopped onion, uncooked arborio rice, olive oil, white wine, fat-free , less-sodium chicken broth, water, ham, cubed, coarsely chopped red bell pepper, frozen corn kernels, shredded provolone cheese, grated fresh parmesan cheese, salt, freshly ground black pepper, chopped fresh flat-leaf parsley

arborio rice, butter, cubed (about 1/4 inch) ham, fat-free , low-sodium chicken broth, chopped onion, grated parmesan cheese, or more to taste, olive oil, pencil-thin asparagus, salt and pepper, to taste

flour, fat-free sugar-free chocolate syrup, baking powder, egg substitute, salt (optional)

light kidney beans, drained and rinsed (can use low-sodium ), salsa (mild or medium), chili powder, cumin, salt , to taste (optional), shredded cheddar cheese (can use lows-fat ), sour cream (can use fat-free), chives or 2 tbsp green onions

summer squash , yellow crookneck and zucchini mixed (3 to 4 medium halved lengthwise and sliced), carrot, shredded, onion, chopped, fat-free cream of mushroom soup, low-fat ricotta cheese, salt and pepper, garlic powder, parsley flakes, cheddar cheese, shredded, crouton, crushed

pillsbury moist supreme reduced sugar devil s food cake mix, fat-free cool whip, non-fat vanilla yogurt, light chocolate syrup, divided (hershey s lite)