104 microwave fat Recipes

  • Microwave Smashed Potatoes
    baking potatoes, peeled and cut into 1-inch pieces and
    5 More
    baking potatoes, peeled and cut into 1-inch pieces, reduced-fat sour cream, low-fat milk, minced fresh chives, salt, freshly ground black pepper
    6 ingredients
  • Microwave Potato Ham Dinner
    cubed peeled potatoes, sliced carrots, chopped celery and
    10 More
    cubed peeled potatoes, sliced carrots, chopped celery, water, chopped green pepper, chopped onion, reduced-fat margarine, king arthur unbleached all-purpose flour, salt, pepper, milk, shredded reduced-fat cheddar cheese, cubed fully cooked lean ham
    30 min, 13 ingredients
  • Microwave Gravy
    butter (i use fat from the turkey), all-purpose flour and
    4 More
    butter (i use fat from the turkey), all-purpose flour, heavy cream, chicken broth, kosher salt , freshly ground black pepper, lemon juice , a squeeze
    6 ingredients
  • Microwave Omelet
    eggs, raw, parmesan, mint, milk,low fat
    4 ingredients
  • Microwave Egg Frittata
    eggs, fat-free evaporated milk, fresh spinach leaves and
    5 More
    eggs, fat-free evaporated milk, fresh spinach leaves, roma tomato, turkey bacon, shredded part-skim mozzarella cheese, pam cooking spray, salt and pepper
    6 min, 8 ingredients
  • Microwave Butterscotch Sauce (Lighter)
    splenda brown sugar blend, salt, cream of tartar and
    4 More
    splenda brown sugar blend, salt, cream of tartar, cornstarch, fat-free evaporated milk, butter, vanilla
    5 min, 7 ingredients
  • Microwave Pork Chops and Cabbage Casserole
    vegetable oil cooking spray, coleslaw mix, dried apple and
    5 More
    vegetable oil cooking spray, coleslaw mix, dried apple, pork chops, caraway seed, reduced-sodium fat-free beef broth, honey, cinnamon
    50 min, 8 ingredients
  • Microwave Mug Cheesecake Microwave Mug Cheesecake
    low-fat cream cheese, softened to room temperature and
    10 More
    low-fat cream cheese, softened to room temperature, low-fat sour cream, vanilla, sugar, egg whites, slightly beaten (egg whites in a carton work fine), lemon juice, cornstarch (prevents liquid from forming), chocolate chip, jam , of choice swirl in (not stir), crushed graham cracker, melted unsalted butter
    7 min, 11 ingredients
  • Microwave Green Chile-Chicken Risotto Microwave Green Chile-Chicken Risotto
    butter, chopped red onion, divided, uncooked arborio rice and
    8 More
    butter, chopped red onion, divided, uncooked arborio rice, fat-free , less-sodium chicken broth, water, divided, whole green chiles, drained, chopped roasted chicken breast, shredded reduced-fat sharp cheddar cheese, water, salt, chopped fresh cilantro
    11 ingredients
  • Microwave Peanut Butter Oatmeal Cookies Microwave Peanut Butter Oatmeal Cookies
    butter-flavored cooking spray, reduced-fat peanut butter and
    9 More
    butter-flavored cooking spray, reduced-fat peanut butter, dark brown sugar, artificial sweetener (splenda ), fat free egg substitute, skim milk, vanilla extract, whole wheat flour, baking soda, table salt, rolled oats
    20 min, 11 ingredients
  • Microwave Artichokes With Roasted Garlic Dipping S... Microwave Artichokes With Roasted Garlic Dipping S...
    garlic bulb; trim 1/4 inch off the top, olive oil and
    4 More
    garlic bulb; trim 1/4 inch off the top, olive oil, light mayonnaise (or substitute fat-free), fat-free sour cream, black pepper to taste, artichokes
    6 ingredients
  • Microwave Risotto Chicken Microwave Risotto Chicken
    onion, olive oil, celery, arborio rice and
    5 More
    onion, olive oil, celery, arborio rice, fat-free chicken broth, lean ground turkey, dried tarragon, table salt, black pepper
    40 min, 9 ingredients
  • Microwave Vanilla Pudding Microwave Vanilla Pudding
    all-purpose flour, sugar, salt, fat-free milk, divided and
    2 More
    all-purpose flour, sugar, salt, fat-free milk, divided, egg substitute, vanilla extract
    6 ingredients
  • Lower Fat Caramel Popcorn.. Lower Fat Caramel Popcorn..
    microwave light popcorn (prepared ), unsalted butter and
    2 More
    microwave light popcorn (prepared ), unsalted butter, brown sugar, vanilla extract
    30 min, 4 ingredients
  • Microwave Golden Apple Chunks Microwave Golden Apple Chunks
    cooking apples, brown sugar, cinnamon, low-fat butter
    13 min, 4 ingredients
  • Microwave Stuffed  Acorn Squash Microwave Stuffed Acorn Squash
    acorn squash, mcintosh apple (small-medium), brown sugar and
    2 More
    acorn squash, mcintosh apple (small-medium), brown sugar, ground cinnamon, low-fat margarine
    10 min, 5 ingredients
  • Microwave Risotto with Ham and Corn Microwave Risotto with Ham and Corn
    chopped onion, uncooked arborio rice, olive oil and
    11 More
    chopped onion, uncooked arborio rice, olive oil, white wine, fat-free , less-sodium chicken broth, water, ham, cubed, coarsely chopped red bell pepper, frozen corn kernels, shredded provolone cheese, grated fresh parmesan cheese, salt, freshly ground black pepper, chopped fresh flat-leaf parsley
    14 ingredients
  • Microwave Risotto with Ham and Asparagus Microwave Risotto with Ham and Asparagus
    arborio rice, butter, cubed (about 1/4 inch) ham and
    6 More
    arborio rice, butter, cubed (about 1/4 inch) ham, fat-free , low-sodium chicken broth, chopped onion, grated parmesan cheese, or more to taste, olive oil, pencil-thin asparagus, salt and pepper, to taste
    40 min, 9 ingredients




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