Microwave Pork Chops and Cabbage Casserole Recipe

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Microwave Pork Chops and Cabbage Casserole

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Ingredients:

Serving

vegetable oil cooking spray
3 cups coleslaw mix
1/2 cup dried apple
4 (3 oz) pork chops
1 tsp caraway seed
1 (14 1/2 oz) can reduced-sodium fat-free beef broth
2 tsp honey
1 pinch cinnamon

Directions:

Lightly coat 8x8-inch microwavable glass baking dish with cooking spray.
Place 1 1/2 cups slaw mix in baking dish, distributing evenly; sprinkle 1/4 cup of the dried apples over the slaw, Then place pork chops on top of slaw-apple layer; Repeat with the remaining 1 1/2 cups slaw then 1/4 cup apples, sprinkle with caraway seeds.
Pour broth over meat and vegetables; cover with 9-inch square of waxed paper and microwave on high for 30 minutes (if microwave has no-turntable,turn casserole every 7 or 8 minutes),Remove dish from microwave and let rest, covered, for 5 minutes.
Serve each chop topped with cabbage and apple mixture, Drizzle each serving with1/2 teaspoon honey top with a pinch of cinnamon.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	288.45 Kcal (1208 kJ)
Calories from fat	193.41 Kcal
		% Daily Value*
Total Fat	21.49g	33%
Cholesterol	27.61mg	9%
Sodium	43.61mg	2%
Potassium	314.86mg	7%
Total Carbs	21.08g	7%
Sugars	9g	36%
Dietary Fiber	3g	12%
Protein	3.76g	8%
Vitamin C	30.3mg	50%
Iron	1.1mg	6%
Calcium	50.4mg	5%

Amount Per 100 g
Calories	205.63 Kcal (861 kJ)
Calories from fat	137.88 Kcal
		% Daily Value*
Total Fat	15.32g	33%
Cholesterol	19.68mg	9%
Sodium	31.09mg	2%
Potassium	224.46mg	7%
Total Carbs	15.03g	7%
Sugars	6.42g	36%
Dietary Fiber	2.14g	12%
Protein	2.68g	8%
Vitamin C	21.6mg	50%
Iron	0.8mg	6%
Calcium	35.9mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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