60 microwave free Recipes

  • Microwave Iced Tea
    water (divided ), tea bags and
    1 More
    water (divided ), tea bags, sugar , to taste (or peach, or raspberry) or 1 (1/4 oz) container -free lemonade-flavored drink mix (or peach, or raspberry)
    5 min, 3 ingredients
  • Microwave Egg Frittata
    eggs, fat-free evaporated milk, fresh spinach leaves and
    5 More
    eggs, fat-free evaporated milk, fresh spinach leaves, roma tomato, turkey bacon, shredded part-skim mozzarella cheese, pam cooking spray, salt and pepper
    6 min, 8 ingredients
  • Microwave Pork Chops and Cabbage Casserole
    vegetable oil cooking spray, coleslaw mix, dried apple and
    5 More
    vegetable oil cooking spray, coleslaw mix, dried apple, pork chops, caraway seed, reduced-sodium fat-free beef broth, honey, cinnamon
    50 min, 8 ingredients
  • Fast Microwave Fudge- Nut Free
    semi-sweet chocolate chips (3 cups) or 18 oz dark chocola... and
    5 More
    semi-sweet chocolate chips (3 cups) or 18 oz dark chocolate chips (3 cups) or 18 oz milk chocolate chips (3 cups) or 18 oz any flavor chips (3 cups), sweetened condensed milk (fat free is fine), coffee, any flavor, room temp, ground cinnamon, salt, vanilla extract or 1 tsp extract, flavor of choice
    5 min, 6 ingredients
  • Microwave Chocolate Banana Cake and Chocolate Sauce Microwave Chocolate Banana Cake and Chocolate Sauce
    all-purpose flour (gluten-free for allergies, such as ric... and
    14 More
    all-purpose flour (gluten-free for allergies, such as rice flour or a mixture of soy and rice, corn etc), sugar (or to taste) or 1/2-1 cup maple syrup (or to taste) or 1/2-1 cup golden syrup (or to taste), ripe banana, baking cocoa, baking soda, cold water (rice or soy milk for allergies) or 1 cup cold brewed coffee (rice or soy milk for allergies) or 1 cup orange juice (rice or soy milk for allergies) or 1 cup milk (rice or soy milk for allergies), oil, vanilla flavoring or 1 tsp almond flavoring or 1 tsp peppermint extract, chocolate flavoring, unsweetened cocoa, sugar or syrup, salt, milk or 1 cup rice or 1 cup vanilla-flavored soy, allspice, cornstarch , to thicken
    20 min, 15 ingredients
  • Microwave Fluffy Chocolate Pudding - 1 Point Microwave Fluffy Chocolate Pudding - 1 Point
    sugar-free instant chocolate pudding mix (not instant ) and
    2 More
    sugar-free instant chocolate pudding mix (not instant ), skim milk, cool whip free (thawed )
    5 min, 3 ingredients
  • Microwave Artichokes With Roasted Garlic Dipping S... Microwave Artichokes With Roasted Garlic Dipping S...
    garlic bulb; trim 1/4 inch off the top, olive oil and
    4 More
    garlic bulb; trim 1/4 inch off the top, olive oil, light mayonnaise (or substitute fat-free), fat-free sour cream, black pepper to taste, artichokes
    6 ingredients
  • Microwave Potato Wedges Microwave Potato Wedges
    vegetable oil, paprika, salt or -free seasoning blend and
    2 More
    vegetable oil, paprika, salt or -free seasoning blend, unpeeled medium baking potato, grated parmesan cheese
    15 min, 6 ingredients
  • Microwave Risotto Chicken Microwave Risotto Chicken
    onion, olive oil, celery, arborio rice and
    5 More
    onion, olive oil, celery, arborio rice, fat-free chicken broth, lean ground turkey, dried tarragon, table salt, black pepper
    40 min, 9 ingredients
  • Microwave Vanilla Pudding Microwave Vanilla Pudding
    all-purpose flour, sugar, salt, fat-free milk, divided and
    2 More
    all-purpose flour, sugar, salt, fat-free milk, divided, egg substitute, vanilla extract
    6 ingredients
  • Microwave Risotto with Ham and Corn Microwave Risotto with Ham and Corn
    chopped onion, uncooked arborio rice, olive oil and
    11 More
    chopped onion, uncooked arborio rice, olive oil, white wine, fat-free , less-sodium chicken broth, water, ham, cubed, coarsely chopped red bell pepper, frozen corn kernels, shredded provolone cheese, grated fresh parmesan cheese, salt, freshly ground black pepper, chopped fresh flat-leaf parsley
    14 ingredients
  • Microwave Green Chile-Chicken Risotto Microwave Green Chile-Chicken Risotto
    butter, chopped red onion, divided, uncooked arborio rice and
    8 More
    butter, chopped red onion, divided, uncooked arborio rice, fat-free , less-sodium chicken broth, water, divided, whole green chiles, drained, chopped roasted chicken breast, shredded reduced-fat sharp cheddar cheese, water, salt, chopped fresh cilantro
    11 ingredients
  • Microwave Peanut Butter Oatmeal Cookies Microwave Peanut Butter Oatmeal Cookies
    butter-flavored cooking spray, reduced-fat peanut butter and
    9 More
    butter-flavored cooking spray, reduced-fat peanut butter, dark brown sugar, artificial sweetener (splenda ), fat free egg substitute, skim milk, vanilla extract, whole wheat flour, baking soda, table salt, rolled oats
    20 min, 11 ingredients
  • Microwave Risotto with Ham and Asparagus Microwave Risotto with Ham and Asparagus
    arborio rice, butter, cubed (about 1/4 inch) ham and
    6 More
    arborio rice, butter, cubed (about 1/4 inch) ham, fat-free , low-sodium chicken broth, chopped onion, grated parmesan cheese, or more to taste, olive oil, pencil-thin asparagus, salt and pepper, to taste
    40 min, 9 ingredients
  • Apple Cake - 5 Minutes Microwave Apple Cake - 5 Minutes Microwave
    apple, peeled, cored and sliced thin, pam cooking spray and
    10 More
    apple, peeled, cored and sliced thin, pam cooking spray, cinnamon, splenda sugar substitute, flax seed meal, baking powder, dry buttermilk, sugar free applesauce, cinnamon, davinci sugar free vanilla syrup (or 1/4 tsp vanilla extract and 2 tbsp splenda), egg, sugar cool whip free
    20 min, 12 ingredients
  • Low Cal Microwave Brownie Low Cal Microwave Brownie
    flour, fat-free sugar-free chocolate syrup, baking powder and
    2 More
    flour, fat-free sugar-free chocolate syrup, baking powder, egg substitute, salt (optional)
    8 min, 5 ingredients
  • Ww 2 Points - Planters Fat-Free Fiddle Faddle Ww 2 Points - Planters Fat-Free Fiddle Faddle
    canola oil, light corn syrup, light brown sugar, water and
    4 More
    canola oil, light corn syrup, light brown sugar, water, salt, vanilla extract, fat-free microwave popcorn, wax paper (have it laid out and ready)
    40 min, 8 ingredients
  • Fat-Free Protein-Packed Chocolate Omelette (Microwave) Fat-Free Protein-Packed Chocolate Omelette (Microwave)
    egg white, cocoa powder, no-sugar-added hot chocolate mix and
    4 More
    egg white, cocoa powder, no-sugar-added hot chocolate mix, artificial sweetener, baking powder, flour or 1 1/2 tbsp chocolate cake mix, sugar-free jam or 2 tbsp powdered peanut butter
    12 min, 7 ingredients




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