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Quick Microwave Cornbread Recipe

Quick Microwave Cornbread Recipe

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Ingredients:

Serving

3 tbsp peanut oil (i always use , which is excellent, but another type of oil may be used.)
2 tbsp water
1 tbsp sugar ( this is how i make the bread , making it not sweet , for a bit sweeter bread add an extra 1-2 tbsp)
1 egg
3/4 cup plain fat-free yogurt
1/2 cup all-purpose flour
1/2 cup whole wheat flour
3/4 cup cornmeal
1 1/2 tsp baking powder
1/2 tsp baking soda

Directions:

Combine all ingredients until just mixed.
Pour into a sprayed (greased) microwavable ring pan or microwavable dish with a glass in the centre.
Place pan or dish on a upsidedown saucer in microwave.
Let stand 5 minutes in microwave.
Then, for a 1200watt microwave, cook on HIGH for 3 minutes until dry on top (when touched finger comes off clean).
NOTE: cooking time depends on the wattage of the microwave -in our old microwave, which was 500watts I microwaved on HIGH 6 minutes.
Serve right away for a fresh, warm cornbread.
Excellent plain, with garlic butter, or even peanut butter!
Serves 8 with 8 good sized wedges.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	171.89 Kcal (720 kJ)
Calories from fat	57.79 Kcal
		% Daily Value*
Total Fat	6.42g	10%
Cholesterol	20.9mg	7%
Sodium	109.71mg	5%
Potassium	152.47mg	3%
Total Carbs	24.69g	8%
Sugars	2.87g	11%
Dietary Fiber	1.23g	5%
Protein	4.21g	8%
Iron	1.2mg	7%
Calcium	52.2mg	5%

Amount Per 100 g
Calories	257.83 Kcal (1079 kJ)
Calories from fat	86.68 Kcal
		% Daily Value*
Total Fat	9.63g	10%
Cholesterol	31.35mg	7%
Sodium	164.55mg	5%
Potassium	228.7mg	3%
Total Carbs	37.04g	8%
Sugars	4.3g	11%
Dietary Fiber	1.84g	5%
Protein	6.31g	8%
Iron	1.8mg	7%
Calcium	78.3mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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