Directions:
- In a 2-quart microwave-safe casserole, combine onion and oil, microwave for 2 minutes.
- Add rice and microwave for 1 minute.
- Add broth microwave for 6 minutes.
- Stir in chopped celery, ground chicken, and spices. Microwave for 8 minutes or until chicken is no longer pink.
- Remove casserole from microwave and let stand covered for 10 minutes until liquid is absorbed. Test to make sure rice is cooked.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 260.95 Kcal (1093 kJ) | ||
| Calories from fat | 80.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.95g | 14% | |
|---|---|---|---|
| Cholesterol | 52.45mg | 17% | |
| Sodium | 455.83mg | 19% | |
| Potassium | 278.33mg | 6% | |
| Total Carbs | 25.48g | 8% | |
| Sugars | 2.11g | 8% | |
| Dietary Fiber | 1.61g | 6% | |
| Protein | 16.87g | 34% | |
| Vitamin C | 3.6mg | 6% | |
| Iron | 0.7mg | 4% | |
| Calcium | 50.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 108.02 Kcal (452 kJ) | ||
| Calories from fat | 33.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.71g | 14% | |
|---|---|---|---|
| Cholesterol | 21.71mg | 17% | |
| Sodium | 188.7mg | 19% | |
| Potassium | 115.22mg | 6% | |
| Total Carbs | 10.55g | 8% | |
| Sugars | 0.87g | 8% | |
| Dietary Fiber | 0.67g | 6% | |
| Protein | 6.98g | 34% | |
| Vitamin C | 1.5mg | 6% | |
| Iron | 0.3mg | 4% | |
| Calcium | 20.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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