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Microwave Artichokes With Roasted Garlic Dipping S... Recipe

Microwave Artichokes With Roasted Garlic Dipping S... Recipe

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Microwave Artichokes With Roasted Garlic Dipping S...

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Ingredients:

Serving

1 garlic bulb; trim 1/4 inch off the top
1/2 tsp olive oil
2 tbsp light mayonnaise (or substitute fat-free)
2 tbsp fat-free sour cream
black pepper to taste
4 medium artichokes

Directions:

1. Preheat oven to 400°F. Place the garlic bulb on a piece of foil and drizzle olive oil over the top (the cut side) of the bulb. Wrap foil around the garlic bulb, sealing it at the top. Place in oven for 30-40 minutes or until garlic is soft and roasted. Let cool about 15 minutes.
2. Squeeze into a custard cup all of the garlic cloves from their bulbs by pressing with your hands from the bottom of the bulbs to the top (cut side). Add the mayonnaise and sour cream, and stir with fork to blend well. Add black pepper to taste. Cover and refrigerate until needed.
3. Meanwhile, cut the artichokes lengthwise - from the stem to the tip of the artichoke. Place artichoke halves in a large, microwave-safe container with 1/2 cup of water. Microwave on HIGH until tender (about 15 minutes). Carve out the inedible thistle part of the artichoke with a small spoon and discard.
4. Serve each artichoke half with a small dab of the roasted garlic dipping sauce in the center cavity.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	88.54 Kcal (371 kJ)
Calories from fat	19.98 Kcal
		% Daily Value*
Total Fat	2.22g	3%
Cholesterol	1.74mg	1%
Sodium	184.78mg	8%
Potassium	486.67mg	10%
Total Carbs	15.96g	5%
Sugars	1.59g	6%
Dietary Fiber	6.42g	26%
Protein	4.07g	8%
Vitamin C	15.6mg	26%
Iron	1.3mg	7%
Calcium	65.6mg	7%

Amount Per 100 g
Calories	62 Kcal (260 kJ)
Calories from fat	13.99 Kcal
		% Daily Value*
Total Fat	1.55g	3%
Cholesterol	1.22mg	1%
Sodium	129.39mg	8%
Potassium	340.78mg	10%
Total Carbs	11.18g	5%
Sugars	1.11g	6%
Dietary Fiber	4.49g	26%
Protein	2.85g	8%
Vitamin C	10.9mg	26%
Iron	0.9mg	7%
Calcium	46mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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