158 foolproof omlet esque Recipes

egg whites (omlet), ham, onion, tomato (cherry), 5 each, raw, mushroom

eggs, whipping cream, sugar, butter, mangoes, cut in chunks, salt

pork sausage (i use jimmy dean), eggs, tomato, potatoes, mixed mushrooms, drained, garlic clove, minced, onion, cheddar cheese, shredded, mrs. dash seasoning mix, blend, salt (to taste), pepper (to taste), garlic salt (to taste), little milk (for egg)

egg whites, egg yolk, white button mushrooms, chopped, spinach, feta cheese, extra virgin olive oil

egg whites, roasted red pepper, mushrooms, baby spinach, balsamic vinegar

egg whites, spinach, onion, diced, red bell pepper, cheddar, butter, olive oil, mushrooms, sliced

chopped green pepper, chopped mushrooms, chopped onions, eggs, colby cheese

tomatoes, sliced (27 cal), dried oregano, divided, salt, divided, black pepper , to taste, crumbled feta cheese (can use reduced-fat) (198 cal), egg whites, chopped frozen spinach, thawed and squeezed dry (65 cal), spray butter

egg whites (seperated from whole eggs), red bell pepper, chopped, red onion, chopped, mushrooms, chopped, garlic clove, chopped, no sugar added orange spread , 75% reduced fat sharp cheddar cheese. (i use cabot), fresh blueberries

pack ramen noodles (2 minute kind), eggs, beaten, carrot, zucchini, corn kernel, milk, grated cheese, butter

egg whites, feta cheese, tomato (diced ), fresh basil, extra virgin olive oil

eggs, half and half, shredded cheese, chopped ham, chopped onion, chopped green pepper