9 omlet and tomatoe Recipes

tomatoes, red peppers, onion, vegetable oil, feta cheese, eggs, chopped parsley, salt and pepper

frozen hash brown potatoes, sausage, cooked and crumbled, mozzarella cheese, shredded, parmesan cheese, shredded, sun-dried tomato , julienne cut, green onions, sliced, eggs, milk (or half and half), salt and pepper, to taste, cayenne pepper

pork sausage (i use jimmy dean), eggs, tomato, potatoes, mixed mushrooms, drained, garlic clove, minced, onion, cheddar cheese, shredded, mrs. dash seasoning mix, blend, salt (to taste), pepper (to taste), garlic salt (to taste), little milk (for egg)

egg whites (omlet), ham, onion, tomato (cherry), 5 each, raw, mushroom

tomatoes, sliced (27 cal), dried oregano, divided, salt, divided, black pepper , to taste, crumbled feta cheese (can use reduced-fat) (198 cal), egg whites, chopped frozen spinach, thawed and squeezed dry (65 cal), spray butter

egg whites, feta cheese, tomato (diced ), fresh basil, extra virgin olive oil

eggs plus, spinach, chopped, tomatoes, diced, onion, chopped, cheese, curry, salt and pepper to taste