Oven Denver Omlet Recipe

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Oven Denver Omlet
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Ingredients:

Directions:

  1. Beat eggs and cream until light and fluffy
  2. Stir in rest of the ingredients
  3. Pour into a greased 9 inch square pan
  4. Bake at 400 degrees for 25 minutes or until golden brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 197.66 Kcal (828 kJ)
Calories from fat 130.79 Kcal
% Daily Value*
Total Fat 14.53g 22%
Cholesterol 190.96mg 64%
Sodium 617.04mg 26%
Potassium 189.52mg 4%
Total Carbs 2.03g 1%
Sugars 0.39g 2%
Dietary Fiber 0.19g 1%
Protein 14.8g 30%
Vitamin C 4.8mg 8%
Iron 1.3mg 7%
Calcium 169.4mg 17%
Amount Per 100 g
Calories 182.43 Kcal (764 kJ)
Calories from fat 120.71 Kcal
% Daily Value*
Total Fat 13.41g 22%
Cholesterol 176.25mg 64%
Sodium 569.5mg 26%
Potassium 174.91mg 4%
Total Carbs 1.87g 1%
Sugars 0.36g 2%
Dietary Fiber 0.18g 1%
Protein 13.66g 30%
Vitamin C 4.4mg 8%
Iron 1.2mg 7%
Calcium 156.3mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.1
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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