13 egg white omlet Recipes

egg whites (omlet), ham, onion, tomato (cherry), 5 each, raw, mushroom

egg whites, roasted red pepper, mushrooms, baby spinach, balsamic vinegar

egg whites (seperated from whole eggs), red bell pepper, chopped, red onion, chopped, mushrooms, chopped, garlic clove, chopped, no sugar added orange spread , 75% reduced fat sharp cheddar cheese. (i use cabot), fresh blueberries

egg whites, spinach, onion, diced, red bell pepper, cheddar, butter, olive oil, mushrooms, sliced

tomatoes, sliced (27 cal), dried oregano, divided, salt, divided, black pepper , to taste, crumbled feta cheese (can use reduced-fat) (198 cal), egg whites, chopped frozen spinach, thawed and squeezed dry (65 cal), spray butter

egg whites, egg yolk, white button mushrooms, chopped, spinach, feta cheese, extra virgin olive oil