Mushroom Spinach Omlet Recipe

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Mushroom Spinach Omlet
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Ingredients:

  • 3 1/2 oz mushrooms
  • 1 oz spinach

Directions:

  1. Use Pam
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 62.67 Kcal (262 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 136.92mg 6%
Potassium 581.31mg 12%
Total Carbs 4.77g 2%
Sugars 2.64g 11%
Dietary Fiber 1.56g 6%
Protein 11.09g 22%
Vitamin C 9.9mg 17%
Iron 1.8mg 10%
Calcium 35.7mg 4%
Amount Per 100 g
Calories 32.38 Kcal (136 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 70.73mg 6%
Potassium 300.3mg 12%
Total Carbs 2.46g 2%
Sugars 1.37g 11%
Dietary Fiber 0.81g 6%
Protein 5.73g 22%
Vitamin C 5.1mg 17%
Iron 1mg 10%
Calcium 18.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.9
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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