Directions:
- Heat oil in skillet over medium heat
- Toss in chopped mushrooms.
- When mushrooms are half done, add spinach.
- Stir together and when mushrooms and spinach are done, remove from skillet and set aside.
- Beat 3 whites and 1 yolk. Add tablespoon of water to egg mixture if preferred.
- Heat non-stick skillet over medium heat.
- Add eggs to skillet and allow to harden.
- Add mushroom and spinach mixture to middle of slightly hardened egg and add cheese.
- Fold over and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 181.13 Kcal (758 kJ) | ||
| Calories from fat | 93.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.4g | 16% | |
|---|---|---|---|
| Cholesterol | 168.23mg | 56% | |
| Sodium | 291.71mg | 12% | |
| Potassium | 381.64mg | 8% | |
| Total Carbs | 3.01g | 1% | |
| Sugars | 1.91g | 8% | |
| Dietary Fiber | 0.51g | 2% | |
| Protein | 18.63g | 37% | |
| Vitamin C | 2.8mg | 5% | |
| Iron | 1.5mg | 8% | |
| Calcium | 65.3mg | 7% | |
| Amount Per 100 g | |||
| Calories | 92.16 Kcal (386 kJ) | ||
| Calories from fat | 47.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.29g | 16% | |
|---|---|---|---|
| Cholesterol | 85.59mg | 56% | |
| Sodium | 148.42mg | 12% | |
| Potassium | 194.18mg | 8% | |
| Total Carbs | 1.53g | 1% | |
| Sugars | 0.97g | 8% | |
| Dietary Fiber | 0.26g | 2% | |
| Protein | 9.48g | 37% | |
| Vitamin C | 1.4mg | 5% | |
| Iron | 0.8mg | 8% | |
| Calcium | 33.2mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Spinach Tomato Scramble
Eggs, Egg whites, Olive oil, Roma tomato, chopped and 4 more.. -
Spinach-Stuffed Flounder with Mushrooms and Feta
Fresh mushrooms, sliced, Spinach, rinsed and chopped and 2 more.. -
Oven Baked Mushrooms
Flat mushrooms, stalks trimmed, Baby spinach leaves and 5 more.. -
Spinach And Goat Cheese Stuffed Shrooms
Fresh mushrooms (small white or baby bella are fine) and 7 more.. -
Healthy Omelet on the Run
Egg white , i use eggbeaters, Onion, finely minced and 4 more.. -
Mushroom and Feta Breakfast Casserole
Eggs, Half and half, Mushrooms, Olive oil and 1 more.. -
Mushroom Spinach Omelet
Eggs, Mushroom, sliced, Fresh spinach, Red onion, minced and 6 more.. -
Low Fat Bay Shrimp and Swiss Omelet
Egg whites, Egg, whole, Skim milk, Bay shrimp (canned ) and 3 more.. -
Chicken Breast Stuffed With Spinach and Feta
Chicken breasts, Minced garlic, Sweet onion, chopped and 3 more.. -
Scrambled Egg With Spinach and Feta on Toast
Brown bread (wholemeal), Eggs and 3 more.. -
Flounder With Spinach and Feta
Flounder fillets, skinless, Garlic cloves, minced and 8 more.. -
Greek Quinoa Salad
Quinoa , cooked according to package and chilled (mine wa... and 11 more..
Also Try
-
Egg-White Omelet with Spinach, Feta and Herbs
Egg whites, Salt, Pepper, Chopped fresh parsley and 2 more.. -
-
Mushroom Spinach Goat Cheese Frittata
Salt, Spinach, washed, Ice, Corn oil, White onion, diced and 6 more.. -
-
-
Mushroom, Bell Pepper, and Cheese Omelet
Butter or 1 tbsp margarine, Chopped red bell peppers and 14 more.. -
-
Nif's 1 Ww Pt. Light, Low Fat Mushroom Spinach Omelette (Omelet)
Mushroom, thinly sliced and 3 more.. -
-
Spinach Feta and Artichoke Pizza
Pizza dough, uncooked and rolled out to about 16 inches (... and 11 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
